GBR Laura Knott
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:34:04 at London ExCeL 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Faith Head, Laura Knottwhole field → | Pro Doubles Women · team 16-24 | 1:37:50 | 291st of 31325th of 26 aged 16-24 | 58:16 | 33:22 | 6:17 | View results | See splits Hide splitsSkiErg4:41faster than 12%Sled push2:59faster than 15%Sled pull5:26faster than 3%Burpee broad jump3:20fastest 43%Row5:11faster than 12%Farmers carry2:00faster than 43%Sandbag lunges4:27faster than 28%Wall balls5:18faster than 12%Runs (8 km)58:16faster than 3%Roxzone6:17faster than 24%Run 15:25faster than 30%Run 27:30faster than 2%Run 37:52faster than 1%Run 48:03faster than 1%Run 58:08faster than 1%Run 68:11faster than 1%Run 75:41faster than 24%Run 87:28faster than 32%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Faith Head, Laura Knottwhole field → | Pro Doubles Women · team 16-24 | 1:34:04 | 482nd of 56135th of 48 aged 16-24 | 38:42* | 42:30* | 12:57 | View results | See splits Hide splitsSkiErg5:09faster than 19%Sled push3:08faster than 7%Sled pull6:46faster than 3%Burpee broad jump4:14faster than 31%Row5:24faster than 17%Farmers carry2:01faster than 32%Sandbag lunges4:33faster than 35%Wall balls11:15Runs (8 km)38:42faster than 31%Roxzone12:57faster than 34%Run 14:02faster than 20%Run 24:27faster than 31%Run 35:16faster than 10%Run 44:36faster than 36%Run 54:38faster than 36%Run 64:31faster than 41%Run 74:50faster than 28%Run 86:25faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 2:59 | London Olympia 2026 · best of 2 | 2:27 |
| Sled pull | 5:26 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:20 | London Olympia 2026 · best of 2 | 3:31 |
| Row | 5:11 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | London Olympia 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:27 | London Olympia 2026 · best of 2 | 4:00 |
| Wall balls | 5:18 | London Olympia 2026 · best of 2 | 4:12 |
| Runs (8 km) | 38:42 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 6:17 | London Olympia 2026 · best of 2 | 6:35 |
How to read
Each station's best across Laura's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Faith Head2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:49 against the typical Pro Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
