GER Laura Kneißl
4 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:20:31 at Vienna 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Laura Kneißl, Svenja Kreiswhole field → | Doubles Women · team 25-29 | 1:25:59 | 597th of 1,218174th of 299 aged 25-29 | 50:39 | 28:53 | 6:31 | View results | See splits Hide splitsSkiErg4:37fastest 44%Sled push1:34fastest 6%Sled pull3:13fastest 13%Burpee broad jump4:55faster than 21%Row5:08fastest 48%Farmers carry1:48faster than 35%Sandbag lunges3:26fastest 38%Wall balls4:12fastest 42%Runs (8 km)50:39faster than 45%Roxzone6:31fastest 43%Run 15:06fastest 49%Run 25:59fastest 42%Run 36:26faster than 48%Run 46:37faster than 42%Run 56:52faster than 38%Run 66:43faster than 41%Run 76:56faster than 34%Run 86:05faster than 42%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Romina Bilic, Laura Kneißlwhole field → | Doubles Women · team 16-24 | 1:20:31 | 306th of 1,15746th of 159 aged 16-24 | 47:20 | 25:30 | 7:46 | View results | See splits Hide splitsSkiErg4:30fastest 15%Sled push1:31fastest 12%Sled pull3:00fastest 4%Burpee broad jump3:24fastest 20%Row4:52fastest 35%Farmers carry1:46faster than 47%Sandbag lunges2:57fastest 16%Wall balls3:30fastest 2%Runs (8 km)47:20fastest 29%Roxzone7:46faster than 24%Run 16:17fastest 30%Run 25:17fastest 19%Run 36:58faster than 19%Run 45:52fastest 30%Run 55:49fastest 26%Run 65:36fastest 20%Run 75:37fastest 20%Run 85:58fastest 24%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lea Kärner, Laura Kneißlwhole field → | Doubles Women · team 16-24 | 1:21:53 | 338th of 90836th of 118 aged 16-24 | 44:22 | 27:24 | 10:13 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push1:32fastest 10%Sled pull3:11fastest 6%Burpee broad jump4:17faster than 36%Row5:00fastest 43%Farmers carry2:00faster than 23%Sandbag lunges3:02fastest 14%Wall balls3:52fastest 23%Runs (8 km)44:22fastest 45%Roxzone10:13fastest 42%Run 15:46fastest 42%Run 25:06fastest 39%Run 35:45faster than 43%Run 45:22fastest 39%Run 55:47faster than 46%Run 65:21fastest 36%Run 75:25fastest 41%Run 85:53fastest 50%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lea Kärner, Laura Kneißlwhole field → | Doubles Women · team 16-24 | 1:24:47 | 505th of 1,16556th of 130 aged 16-24 | 49:51 | 26:52 | 8:08 | View results | See splits Hide splitsSkiErg4:34fastest 45%Sled push1:24fastest 4%Sled pull3:14fastest 9%Burpee broad jump3:55fastest 37%Row5:01fastest 38%Farmers carry1:53faster than 39%Sandbag lunges2:57fastest 10%Wall balls3:54fastest 25%Runs (8 km)49:51faster than 41%Roxzone8:08fastest 46%Run 17:24faster than 20%Run 25:40faster than 49%Run 35:52faster than 48%Run 46:22faster than 29%Run 56:42faster than 24%Run 66:07faster than 42%Run 75:19fastest 23%Run 86:29faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Vienna 2026 · best of 4 | 4:48 |
| Sled push | 1:24 | Hamburg 2025 · best of 4 | 1:51 |
| Sled pull | 3:00 | Vienna 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:24 | Vienna 2026 · best of 4 | 4:17 |
| Row | 4:52 | Vienna 2026 · best of 4 | 5:12 |
| Farmers carry | 1:46 | Vienna 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:57 | Vienna 2026 · best of 4 | 3:47 |
| Wall balls | 3:30 | Vienna 2026 · best of 4 | 4:22 |
| Runs (8 km) | 44:22 | Stuttgart 2025 · best of 4 | 49:12 |
| Roxzone | 6:31 | Cologne 2026 · best of 4 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lea Kärner2 races
- Romina Bilic1 race
- Svenja Kreis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
