FRA Laura Joncour
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Joncour at each race, oldest on the left; lower is faster.The best was 1:15:44 at Bordeaux (Sep 2026); Laura Joncour was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:21:28 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:15:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
676th of 2,363 Doubles Mixed (faster than 71%). Against the 65 who finished around 1:15:34: most time gained on sandbag lunges (2:15), most lost on the eight runs (3:32). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 47% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 5:57 | 5:50 | faster than 44% |
| Sled push: | 1:51 | 2:19 | faster than 94% |
| Run 3: | 6:07 | 6:06 | faster than 49% |
| Sled pull: | 3:19 | 4:04 | faster than 85% |
| Run 4: | 6:04 | 6:04 | faster than 49% |
| Burpee broad jump: | 2:52 | 3:33 | faster than 81% |
| Run 5: | 6:13 | 6:10 | faster than 48% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 6:16 | 6:08 | faster than 44% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 6:19 | 6:10 | faster than 44% |
| Sandbag lunges: | 1:25 | 3:50 | fastest in the field |
| Run 8: | 4:53 | 5:08 | faster than 62% |
| Wall balls: | 4:02 | 4:43 | faster than 81% |
| Roxzone: | 6:49 | 5:56 | faster than 28% |
| Runs (8 km) | 45:30 | 45:23 | faster than 49% |
| Stations (8) | 23:32 | ||
| Finish | 1:15:44 | 1:21:39 | 676th of 2,363 · faster than 71% |
203rd of 284 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 49% |
| SkiErg: | 5:14 | 5:02 | faster than 30% |
| Run 2: | 4:58 | 4:51 | faster than 42% |
| Sled push: | 4:49 | 4:35 | faster than 42% |
| Run 3: | 5:26 | 5:06 | faster than 34% |
| Sled pull: | 5:53 | 5:20 | faster than 32% |
| Run 4: | 5:32 | 5:08 | faster than 31% |
| Burpee broad jump: | 7:45 | 6:18 | faster than 20% |
| Run 5: | 5:39 | 5:16 | faster than 32% |
| Row: | 5:33 | 5:10 | faster than 20% |
| Run 6: | 5:35 | 5:13 | faster than 35% |
| Farmers carry: | 3:11 | 3:08 | faster than 47% |
| Run 7: | 6:10 | 5:23 | faster than 23% |
| Sandbag lunges: | 7:25 | 5:45 | faster than 16% |
| Run 8: | 5:19 | 4:56 | faster than 34% |
| Wall balls: | 9:13 | 6:48 | faster than 21% |
| Roxzone: | 8:34 | 8:13 | faster than 41% |
| Runs (8 km) | 43:50 | 41:14 | faster than 34% |
| Stations (8) | 49:03 | ||
| Finish | 1:41:21 | 1:32:01 | 203rd of 284 · faster than 28% |
1,009th of 1,780 Doubles Mixed (faster than 43%). Against the 54 who finished around 1:20:49: most time gained on the eight runs (1:12), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 4:12 | faster than 0% |
| SkiErg: | 4:21 | 4:15 | faster than 35% |
| Run 2: | 4:48 | 5:10 | faster than 67% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 5:07 | 5:24 | faster than 63% |
| Sled pull: | 4:10 | 3:34 | faster than 22% |
| Run 4: | 4:59 | 5:26 | faster than 70% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 5:09 | 5:33 | faster than 66% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 5:10 | 5:30 | faster than 63% |
| Farmers carry: | 1:59 | 1:48 | faster than 27% |
| Run 7: | 5:01 | 5:27 | faster than 69% |
| Sandbag lunges: | 5:06 | 3:57 | faster than 15% |
| Run 8: | 5:35 | 5:52 | faster than 60% |
| Wall balls: | 4:13 | 4:30 | faster than 64% |
| Roxzone: | 8:46 | 8:03 | faster than 33% |
| Runs (8 km) | 42:31 | 42:36 | faster than 50% |
| Stations (8) | 30:15 | ||
| Finish | 1:21:28 | 1:19:26 | 1009th of 1,780 · faster than 43% |
136th of 886 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:11 | faster than 92% |
| SkiErg: | 4:42 | 4:47 | faster than 61% |
| Run 2: | 4:44 | 5:42 | faster than 90% |
| Sled push: | 1:54 | 1:51 | faster than 40% |
| Run 3: | 5:32 | 5:57 | faster than 71% |
| Sled pull: | 4:25 | 4:21 | faster than 45% |
| Run 4: | 5:04 | 6:00 | faster than 88% |
| Burpee broad jump: | 4:16 | 4:11 | faster than 47% |
| Run 5: | 5:07 | 6:09 | faster than 91% |
| Row: | 5:08 | 5:09 | faster than 55% |
| Run 6: | 5:04 | 6:05 | faster than 90% |
| Farmers carry: | 1:43 | 1:52 | faster than 71% |
| Run 7: | 5:13 | 6:04 | faster than 85% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 63% |
| Run 8: | 5:13 | 6:09 | faster than 87% |
| Wall balls: | 4:13 | 4:25 | faster than 64% |
| Roxzone: | 6:21 | 7:37 | faster than 82% |
| Runs (8 km) | 40:52 | 48:27 | faster than 89% |
| Stations (8) | 29:43 | ||
| Finish | 1:16:52 | 1:26:53 | 136th of 886 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julien Pouilly1 race
- Manon Lécuyer1 race
- Stephane Lecaille1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 30% |
| Push | 42% |
| Pull | 32% |
| BBJ | 20% |
| Row | 21% |
| Carry | 48% |
| Lunges | 17% |
| Wall balls | 21% |
| Roxzone | 42% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:53 running, 49:03 at the stations and 8:34 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 5:13 |
| SkiErg | 5:14 | 5:02 |
| Run 2 | 4:58 | 4:51 |
| Sled push | 4:49 | 4:35 |
| Run 3 | 5:26 | 5:06 |
| Sled pull | 5:53 | 5:20 |
| Run 4 | 5:32 | 5:08 |
| Burpee broad jump | 7:45 | 6:18 |
| Run 5 | 5:39 | 5:16 |
| Row | 5:33 | 5:10 |
| Run 6 | 5:35 | 5:13 |
| Farmers carry | 3:11 | 3:08 |
| Run 7 | 6:10 | 5:23 |
| Sandbag lunges | 7:25 | 5:45 |
| Run 8 | 5:19 | 4:56 |
| Wall balls | 9:13 | 6:48 |
| Roxzone | 8:34 | 8:13 |
| Finish | 1:41:21 | 1:32:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Pro Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
