GBR Laura Jeffries
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Jeffries at each race, oldest on the left; lower is faster.The best was 1:23:29 at London Olympia (Mar 2026); Laura Jeffries was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:25:28 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:23:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,318th of 2,110 Doubles Mixed (faster than 37%). Against the 61 who finished around 1:22:41: most time gained on wall balls (0:24), most lost on burpee broad jump (1:01). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:19 | faster than 63% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 5:06 | 5:04 | faster than 49% |
| Sled push: | 2:43 | 2:12 | faster than 12% |
| Run 3: | 5:26 | 5:18 | faster than 43% |
| Sled pull: | 4:02 | 3:35 | faster than 26% |
| Run 4: | 5:30 | 5:17 | faster than 40% |
| Burpee broad jump: | 5:00 | 3:35 | faster than 10% |
| Run 5: | 5:47 | 5:24 | faster than 33% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:30 | 5:20 | faster than 41% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 5:34 | 5:21 | faster than 39% |
| Sandbag lunges: | 4:05 | 4:03 | faster than 49% |
| Run 8: | 7:57 | 7:13 | faster than 31% |
| Wall balls: | 4:46 | 4:44 | faster than 48% |
| Roxzone: | 6:18 | 5:50 | faster than 37% |
| Runs (8 km) | 45:47 | 44:34 | faster than 43% |
| Stations (8) | 31:30 | ||
| Finish | 1:23:29 | 1:20:11 | 1318th of 2,110 · faster than 37% |
713th of 1,289 Open Women (faster than 44%). Against the 40 who finished around 1:34:50: most time gained on the eight runs (1:39), most lost on burpee broad jump (3:21). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 71% |
| SkiErg: | 5:00 | 5:14 | faster than 75% |
| Run 2: | 5:16 | 5:07 | faster than 42% |
| Sled push: | 3:36 | 3:08 | faster than 25% |
| Run 3: | 5:28 | 5:24 | faster than 46% |
| Sled pull: | 5:24 | 5:46 | faster than 62% |
| Run 4: | 5:27 | 5:25 | faster than 48% |
| Burpee broad jump: | 9:42 | 6:31 | faster than 11% |
| Run 5: | 5:27 | 5:32 | faster than 54% |
| Row: | 5:21 | 5:24 | faster than 54% |
| Run 6: | 5:27 | 5:27 | faster than 50% |
| Farmers carry: | 1:50 | 2:14 | faster than 88% |
| Run 7: | 5:17 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:41 | 5:08 | faster than 65% |
| Run 8: | 5:53 | 6:13 | faster than 62% |
| Wall balls: | 7:11 | 6:50 | faster than 44% |
| Roxzone: | 8:44 | 7:50 | faster than 31% |
| Runs (8 km) | 43:36 | 44:32 | faster than 55% |
| Stations (8) | 42:45 | ||
| Finish | 1:35:02 | 1:32:53 | 713th of 1,289 · faster than 44% |
1,443rd of 2,158 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:24:45: most time gained on sled pull (0:13), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:59 | faster than 49% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:31 | 5:06 | faster than 29% |
| Sled push: | 2:25 | 2:18 | faster than 42% |
| Run 3: | 5:58 | 5:21 | faster than 24% |
| Sled pull: | 4:08 | 4:01 | faster than 44% |
| Run 4: | 5:55 | 5:23 | faster than 27% |
| Burpee broad jump: | 4:41 | 3:32 | faster than 15% |
| Run 5: | 6:09 | 5:30 | faster than 25% |
| Row: | 4:52 | 4:43 | faster than 37% |
| Run 6: | 5:33 | 5:25 | faster than 43% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 5:56 | 5:26 | faster than 30% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 41% |
| Run 8: | 5:47 | 5:27 | faster than 37% |
| Wall balls: | 4:53 | 4:39 | faster than 41% |
| Roxzone: | 7:40 | 6:30 | faster than 23% |
| Runs (8 km) | 46:45 | 43:41 | faster than 32% |
| Stations (8) | 31:07 | ||
| Finish | 1:25:28 | 1:19:51 | 1443rd of 2,158 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Bagnall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 75% |
| Push | 25% |
| Pull | 62% |
| BBJ | 11% |
| Row | 55% |
| Carry | 89% |
| Lunges | 65% |
| Wall balls | 44% |
| Roxzone | 31% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Burpee broad jump (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:39 running, 42:44 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (9:42).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:48 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 5:16 | 5:07 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 5:28 | 5:24 |
| Sled pull | 5:24 | 5:46 |
| Run 4 | 5:27 | 5:25 |
| Burpee broad jump | 9:42 | 6:31 |
| Run 5 | 5:27 | 5:32 |
| Row | 5:21 | 5:24 |
| Run 6 | 5:27 | 5:27 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 5:17 | 5:29 |
| Sandbag lunges | 4:41 | 5:08 |
| Run 8 | 5:53 | 6:13 |
| Wall balls | 7:11 | 6:50 |
| Roxzone | 8:44 | 7:50 |
| Finish | 1:35:02 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
