Athlete · Open Women · 25-29 ·

CRO

Laura Host

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:28 (London Olympia 2026) · Doubles Women 1:36:54 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:28 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1605th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:36:54 latest race · Rome 2026 first Doubles Women race Doubles Women with Jade Ross

Sled pull strongest segment · London Olympia 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:28London Olympia 2026 · 1 race Doubles Women1:36:54Rome 2026 · 1 race · with Jade Ross

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Laura Host, Jade Rosswhat the whole field did →	Doubles Women · team 30-34	1:36:54	1272nd of 1,655	54:18	34:05	8:35	splits SkiErg4:56Sled push2:14Sled pull4:37Burpee broad jump4:56Row5:31Farmers carry2:02Sandbag lunges4:30Wall balls5:19Run 18:36Run 25:52Run 36:29Run 46:25Run 56:42Run 66:29Run 76:18Run 87:31Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:48:28	1605th of 2,085	51:43	49:19	7:29	splits SkiErg5:25Sled push3:14Sled pull5:16Burpee broad jump7:32Row5:39Farmers carry3:23Sandbag lunges7:40Wall balls11:10Run 16:07Run 25:55Run 36:04Run 46:09Run 56:29Run 65:51Run 75:52Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 26%

Sled pull faster than 50%

Burpee broad jump faster than 36%

Row faster than 35%

Farmers carry faster than 8%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 34%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:25 slower

Sled pull 0:01 slower

Burpee broad jump 0:49 slower

Row 0:12 slower

Farmers carry 1:01 slower

Sandbag lunges 2:35 slower

Wall balls 4:17 slower

Roxzone 0:49 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:48:28

6:075:255:553:146:045:166:097:326:295:395:513:235:527:409:1911:107:29

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:17 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown