Athlete · Open Women · 35-39 ·

NED

Laura Hondorp

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:21 (Utrecht 2025) · Doubles Women 1:12:19 (Heerenveen 2026).

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1:50:21 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

674th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:43:04 latest race · Maastricht 2026 30:45 slower than the best Doubles Women time Doubles Women with Mendy Kwaks

SkiErg strongest segment · Utrecht 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:21Utrecht 2025 · 1 race Doubles Women1:12:19Heerenveen 2026 · 2 races · with Renee Hondorp

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:001:40:00 best 1:12:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Laura Hondorp, Mendy Kwakswhat the whole field did →	Doubles Women · team 40-44	1:43:04	1134th of 1,366	1:01:44	31:09	10:16	splits SkiErg4:34Sled push2:12Sled pull4:37Burpee broad jump4:18Row5:05Farmers carry1:54Sandbag lunges4:05Wall balls4:24Run 15:34Run 27:20Run 37:52Run 48:12Run 57:57Run 68:23Run 78:00Run 88:30Full report for this race →
Heerenveen 2026 14 May 2026team: Laura Hondorp, Renee Hondorpwhat the whole field did →	Doubles Women · team 35-39	1:12:19	top 8% 117/1,497	40:09	25:23	6:52	splits SkiErg4:24Sled push1:21Sled pull3:10Burpee broad jump3:04Row4:36Farmers carry1:38Sandbag lunges3:03Wall balls4:07Run 14:56Run 24:56Run 34:55Run 44:56Run 54:57Run 64:55Run 75:02Run 85:35Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:50:21	674th of 872	56:06	45:56	8:23	splits SkiErg5:02Sled push3:22Sled pull5:22Burpee broad jump7:45Row5:17Farmers carry2:28Sandbag lunges9:26Wall balls7:14Run 15:39Run 26:15Run 36:45Run 46:51Run 57:01Run 67:10Run 77:09Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 43%

Sled pull faster than 45%

Burpee broad jump faster than 34%

Row faster than 58%

Farmers carry faster than 40%

Sandbag lunges faster than 3%

Wall balls faster than 45%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 slower

Sled pull 0:10 slower

Burpee broad jump 0:53 slower

Row 0:04 faster

Farmers carry 0:09 slower

Sandbag lunges 4:25 slower

Wall balls 0:21 slower

Roxzone 2:15 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:50:21

5:395:026:153:226:455:226:517:457:015:177:102:287:099:269:207:148:23

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:25 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown