GER Laura Homsy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:04 (London Olympia 2026) · Pro Doubles Women 1:18:45 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:31:04 | 170th of 257 | 41:01 | 43:12 | 6:55 | splitsSkiErg5:21Sled push4:29Sled pull5:15Burpee broad jump6:46Row5:21Farmers carry2:19Sandbag lunges5:07Wall balls8:34Run 14:48Run 24:39Run 34:48Run 44:51Run 55:00Run 64:58Run 75:04Run 86:57Full report for this race → |
| London 2025 3 May 2025team: Emma Bennett, Laura Homsywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:45 | 124th of 233 | 40:44 | 32:20 | 5:46 | splitsSkiErg4:39Sled push2:15Sled pull4:02Burpee broad jump4:39Row4:42Farmers carry1:56Sandbag lunges4:37Wall balls5:30Run 14:51Run 24:46Run 34:44Run 44:53Run 54:50Run 64:56Run 74:59Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Pro Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
