AUS Laura Hocken
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:09:17 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Laura Hocken, Joelle Nolanwhole field → | Doubles Women · team 35-39 | 1:09:17 | 128th of 2,44623rd of 468 aged 35-39 | 37:22 | 23:32 | 8:28 | View results | See splits Hide splitsSkiErg4:25fastest 17%Sled push1:12fastest 1%Sled pull3:07fastest 3%Burpee broad jump2:37fastest 3%Row4:22fastest 1%Farmers carry1:27fastest 4%Sandbag lunges2:47fastest 7%Wall balls3:35fastest 10%Runs (8 km)37:22fastest 9%Roxzone8:28fastest 16%Run 12:34fastest 8%Run 24:31fastest 7%Run 34:57fastest 13%Run 44:57fastest 12%Run 55:05fastest 13%Run 64:53fastest 8%Run 74:53fastest 8%Run 85:35fastest 10%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Joelle Nolan, Laura Hockenwhole field → | Doubles Women · team 30-39 | 1:09:29 | 51st of 1,92416th of 813 aged 30-39 | 38:29 | 23:25 | 7:39 | View results | See splits Hide splitsSkiErg4:13fastest 8%Sled push1:13fastest 6%Sled pull2:50fastest 4%Burpee broad jump2:53fastest 8%Row4:24fastest 1%Farmers carry1:32fastest 13%Sandbag lunges2:42fastest 6%Wall balls3:38fastest 42%Runs (8 km)38:29fastest 4%Roxzone7:39fastest 26%Run 12:39fastest 1%Run 24:46fastest 5%Run 35:01fastest 5%Run 45:04fastest 6%Run 55:09fastest 6%Run 65:11fastest 6%Run 75:04fastest 5%Run 85:39fastest 9%Full report for this race → |
| Perth 2024 14 Sep 2024team: Joelle Nolan, Laura Hockenwhole field → | Doubles Women · team 30-39 | 1:09:42 | 10th of 2425th of 97 aged 30-39 | 38:40 | 23:59 | 7:07 | View results | See splits Hide splitsSkiErg4:10fastest 5%Sled push1:28fastest 26%Sled pull2:38fastest 2%Burpee broad jump3:18fastest 18%Row4:27fastest 5%Farmers carry1:33fastest 19%Sandbag lunges3:26fastest 40%Wall balls2:59fastest 23%Runs (8 km)38:40fastest 3%Roxzone7:07fastest 10%Run 15:13fastest 2%Run 24:31fastest 1%Run 34:40fastest 1%Run 44:53fastest 4%Run 54:48fastest 4%Run 64:55fastest 6%Run 74:56fastest 6%Run 84:49fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Perth 2024 · best of 3 | 4:48 |
| Sled push | 1:12 | Melbourne 2025 · best of 3 | 1:51 |
| Sled pull | 2:38 | Perth 2024 · best of 3 | 4:12 |
| Burpee broad jump | 2:37 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 4:22 | Melbourne 2025 · best of 3 | 5:12 |
| Farmers carry | 1:27 | Melbourne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:42 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 2:59 | Perth 2024 · best of 3 | 4:22 |
| Runs (8 km) | 37:22 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 7:07 | Perth 2024 · best of 3 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joelle Nolan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
