GBR Laura Hoatson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,478th of 3,479 Doubles Women (faster than 28%). Against the 104 who finished around 1:33:01: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:33). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:27 | faster than 30% |
| SkiErg: | 4:45 | 4:46 | faster than 53% |
| Run 2: | 6:14 | 5:37 | faster than 24% |
| Sled push: | 2:05 | 2:05 | faster than 51% |
| Run 3: | 6:27 | 5:50 | faster than 25% |
| Sled pull: | 4:30 | 4:10 | faster than 33% |
| Run 4: | 6:30 | 5:53 | faster than 25% |
| Burpee broad jump: | 4:18 | 4:29 | faster than 56% |
| Run 5: | 6:35 | 5:57 | faster than 26% |
| Row: | 5:32 | 5:11 | faster than 19% |
| Run 6: | 6:34 | 5:54 | faster than 24% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 6:53 | 5:54 | faster than 19% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 30% |
| Run 8: | 6:37 | 5:58 | faster than 27% |
| Wall balls: | 5:21 | 4:34 | faster than 23% |
| Roxzone: | 8:30 | 7:10 | faster than 24% |
| Runs (8 km) | 52:45 | 47:32 | faster than 25% |
| Stations (8) | 32:35 | ||
| Finish | 1:33:45 | 1:25:56 | 2478th of 3,479 · faster than 28% |
1,536th of 2,039 Open Women (faster than 24%). Against the 62 who finished around 1:46:35: most time gained on sled pull (0:29), most lost on wall balls (0:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:56 | faster than 21% |
| SkiErg: | 5:28 | 5:17 | faster than 31% |
| Run 2: | 6:12 | 5:28 | faster than 23% |
| Sled push: | 3:18 | 2:57 | faster than 29% |
| Run 3: | 6:15 | 5:47 | faster than 31% |
| Sled pull: | 5:54 | 5:25 | faster than 35% |
| Run 4: | 6:22 | 5:48 | faster than 28% |
| Burpee broad jump: | 8:41 | 7:17 | faster than 28% |
| Run 5: | 6:28 | 5:54 | faster than 30% |
| Row: | 6:03 | 5:30 | faster than 14% |
| Run 6: | 6:53 | 6:07 | faster than 25% |
| Farmers carry: | 4:00 | 2:57 | faster than 12% |
| Run 7: | 6:15 | 5:29 | faster than 24% |
| Sandbag lunges: | 6:26 | 4:56 | faster than 19% |
| Run 8: | 7:46 | 6:47 | faster than 26% |
| Wall balls: | 8:47 | 6:42 | faster than 23% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 52:46 | 47:30 | faster than 26% |
| Stations (8) | 48:37 | ||
| Finish | 1:46:42 | 1:33:52 | 1536th of 2,039 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Catherine Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 35% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 32% |
| Push | 29% |
| Pull | 35% |
| BBJ | 28% |
| Row | 14% |
| Carry | 12% |
| Lunges | 19% |
| Wall balls | 24% |
| Roxzone | 35% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 35%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 52:50 running, 48:37 at the stations and 5:19 in the roxzone; the longest station was the wall balls (8:47) and the shortest the sled push (3:18).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 5:56 |
| SkiErg | 5:28 | 5:17 |
| Run 2 | 6:12 | 5:28 |
| Sled push | 3:18 | 2:57 |
| Run 3 | 6:15 | 5:47 |
| Sled pull | 5:54 | 5:25 |
| Run 4 | 6:22 | 5:48 |
| Burpee broad jump | 8:41 | 7:17 |
| Run 5 | 6:28 | 5:54 |
| Row | 6:03 | 5:30 |
| Run 6 | 6:53 | 6:07 |
| Farmers carry | 4:00 | 2:57 |
| Run 7 | 6:15 | 5:29 |
| Sandbag lunges | 6:26 | 4:56 |
| Run 8 | 7:46 | 6:47 |
| Wall balls | 8:47 | 6:42 |
| Roxzone | 5:19 | 4:40 |
| Finish | 1:46:42 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
