Athlete · Open Women · 30-34 ·

GER

Laura Hencken

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:33 (Berlin 2025) · Doubles Mixed 1:09:52 (Cologne 2025).

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1:16:33 Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 16% Open Women place · Berlin 2025 206th of 1,373 Open Women finishers there

1:16:33 latest race · Berlin 2025 first Open Women race Open Women

Sled pull strongest segment · Berlin 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:33Berlin 2025 · 1 race Doubles Mixed1:09:52Cologne 2025 · 1 race · with Tobias Kruschinski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:16:33	top 16% 206/1,373	37:22	31:08	8:07	splits SkiErg4:37Sled push2:09Sled pull3:46Burpee broad jump4:58Row4:51Farmers carry1:57Sandbag lunges4:29Wall balls4:21Run 13:52Run 24:19Run 34:27Run 44:30Run 54:53Run 64:37Run 74:41Run 86:06Full report for this race →
Cologne 2025 12 Apr 2025team: Laura Hencken, Tobias Kruschinskiwhat the whole field did →	Doubles Mixed · team 30-39	1:09:52	top 15% 204/1,397	41:08	21:07	7:37	splits SkiErg3:44Sled push1:35Sled pull1:58Burpee broad jump1:31Row4:08Farmers carry1:27Sandbag lunges3:00Wall balls3:44Run 15:16Run 24:42Run 34:59Run 44:59Run 55:08Run 64:56Run 75:09Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 93%

Sled pull faster than 95%

Burpee broad jump faster than 83%

Row faster than 89%

Farmers carry faster than 74%

Sandbag lunges faster than 64%

Wall balls faster than 90%

Roxzone faster than 79%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:33 faster

Sled pull 1:16 faster

Burpee broad jump 1:19 faster

Row 0:23 faster

Farmers carry 0:12 faster

Sandbag lunges 0:24 faster

Wall balls 1:30 faster

Roxzone 1:04 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:16:33

3:524:374:192:094:273:464:304:584:534:514:371:574:414:296:064:218:07

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown