GER Laura Hebecker
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:13:25 (Berlin 2026) · Doubles Mixed 1:06:59 (Cologne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Leonard Nestler, Laura Hebeckerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:12 | top 15% 330/2,281 | 38:22 | 25:24 | 6:32 | splitsSkiErg3:53Sled push2:13Sled pull2:50Burpee broad jump3:23Row4:23Farmers carry1:33Sandbag lunges3:21Wall balls3:48Run 15:54Run 24:27Run 34:37Run 44:32Run 54:40Run 64:34Run 74:37Run 85:04Full report for this race → |
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:13:25 | top 4% 74/2,407 | 31:56* | 29:14* | 12:21 | splitsSkiErg4:27Sled push1:57Sled pull3:13Burpee broad jump4:43Row4:35Farmers carry1:57Sandbag lunges3:35Wall balls4:47Run 13:28Run 23:43Run 33:46Run 43:46Run 53:55Run 63:55Run 74:01Run 85:27Full report for this race → |
| Lisbon 2026 1 May 2026team: Laura Hebecker, Leonard Nestlerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:38 | top 24% 231/970 | 38:06 | 28:42 | 4:55 | splitsSkiErg4:10Sled push4:52Sled pull4:03Burpee broad jump2:58Row4:23Farmers carry1:29Sandbag lunges3:09Wall balls3:38Run 14:07Run 24:47Run 34:53Run 44:54Run 54:49Run 64:45Run 74:58Run 84:57Full report for this race → |
| Cologne 2026 18 Apr 2026team: Leonard Nestler, Laura Hebeckerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:45 | top 19% 272/1,438 | 40:35 | 25:25 | 5:51 | splitsSkiErg3:57Sled push2:04Sled pull3:06Burpee broad jump3:21Row4:14Farmers carry1:28Sandbag lunges3:10Wall balls4:05Run 14:10Run 25:16Run 35:20Run 45:25Run 55:23Run 65:09Run 75:16Run 84:41Full report for this race → |
| Madrid 2025 27 Nov 2025team: Leonard Nestler, Laura Hebeckerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:15 | top 26% 418/1,659 | 43:50 | 25:17 | 6:12 | splitsSkiErg4:15Sled push1:51Sled pull3:05Burpee broad jump3:05Row4:17Farmers carry1:42Sandbag lunges2:59Wall balls4:03Run 15:03Run 24:59Run 35:02Run 45:15Run 55:03Run 67:43Run 75:07Run 85:43Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Laura Hebecker, Leonard Nestlerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:37 | top 32% 387/1,221 | 37:49 | 27:59 | 7:55 | splitsSkiErg4:01Sled push1:33Sled pull4:15Burpee broad jump4:39Row4:06Farmers carry2:18Sandbag lunges2:36Wall balls4:31Run 14:25Run 24:25Run 34:44Run 44:53Run 55:04Run 64:51Run 74:31Run 84:59Full report for this race → |
| Cologne 2025 11 Apr 2025team: Laura Hebecker, Leonard Nestlerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:59 | top 9% 115/1,397 | 37:39 | 20:40 | 8:40 | splitsSkiErg3:36Sled push1:22Sled pull2:35Burpee broad jump2:35Row4:06Farmers carry1:15Sandbag lunges1:31Wall balls3:40Run 14:34Run 24:20Run 34:30Run 44:38Run 54:39Run 64:27Run 74:48Run 85:43Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Laura Hebecker, Leonard Nestlerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:52 | top 20% 77/390 | 39:43 | 24:07 | 8:06 | splitsSkiErg3:55Sled push1:33Sled pull3:23Burpee broad jump3:07Row4:08Farmers carry1:21Sandbag lunges2:47Wall balls3:53Run 14:55Run 24:34Run 34:55Run 44:53Run 54:49Run 64:58Run 75:08Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
