GER Laura Hebecker
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 3 partners. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Hebecker at each race, oldest on the left; lower is faster.The best was 1:06:59 at Cologne (Apr 2025); Laura Hebecker was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:11:52 |
| Cologne | Apr 2025 | Doubles Mixed | 1:06:59 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:13:37 |
| Madrid | Nov 2025 | Doubles Mixed | 1:15:15 |
| Cologne | Apr 2026 | Doubles Mixed | 1:11:45 |
| Lisbon | May 2026 | Doubles Mixed | 1:11:38 |
| Rome | Sep 2026 | Doubles Mixed | 1:10:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
330th of 2,281 Doubles Mixed (faster than 85%). Against the 71 who finished around 1:10:25: most time gained on sled pull (0:34), most lost on the roxzone (0:52). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:45 | faster than 82% |
| SkiErg: | 3:53 | 4:19 | faster than 96% |
| Run 2: | 4:27 | 4:57 | faster than 75% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 4:37 | 5:12 | faster than 78% |
| Sled pull: | 2:50 | 4:00 | faster than 97% |
| Run 4: | 4:32 | 5:13 | faster than 82% |
| Burpee broad jump: | 3:23 | 3:44 | faster than 66% |
| Run 5: | 4:40 | 5:19 | faster than 80% |
| Row: | 4:23 | 4:53 | faster than 92% |
| Run 6: | 4:34 | 5:15 | faster than 82% |
| Farmers carry: | 1:33 | 1:51 | faster than 87% |
| Run 7: | 4:37 | 5:18 | faster than 81% |
| Sandbag lunges: | 3:21 | 4:09 | faster than 84% |
| Run 8: | 5:04 | 6:00 | faster than 84% |
| Wall balls: | 3:48 | 4:34 | faster than 89% |
| Roxzone: | 6:32 | 6:49 | faster than 60% |
| Runs (8 km) | 38:22 | 44:06 | faster than 81% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:12 | 1:21:46 | 330th of 2,281 · faster than 85% |
76th of 2,614 Open Women (faster than 97%). Against the 37 who finished around 1:09:48: most time gained on sled pull (0:21), most lost on the eight runs (2:48). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 82% |
| SkiErg: | 4:27 | 5:12 | fastest in the field |
| Run 2: | 3:43 | 4:18 | faster than 86% |
| Sled push: | 1:57 | 2:56 | faster than 98% |
| Run 3: | 3:46 | 4:30 | faster than 91% |
| Sled pull: | 3:13 | 4:56 | fastest in the field |
| Run 4: | 3:46 | 4:36 | faster than 92% |
| Burpee broad jump: | 4:43 | 6:40 | faster than 90% |
| Run 5: | 3:55 | 4:43 | faster than 89% |
| Row: | 4:35 | 5:27 | fastest in the field |
| Run 6: | 3:55 | 4:39 | faster than 88% |
| Farmers carry: | 1:57 | 2:23 | faster than 87% |
| Run 7: | 4:01 | 4:42 | faster than 86% |
| Sandbag lunges: | 3:35 | 5:08 | faster than 96% |
| Run 8: | 5:27 | 6:48 | faster than 91% |
| Wall balls: | 4:47 | 6:38 | faster than 90% |
| Roxzone: | 12:21 | 15:52 | faster than 93% |
| Runs (8 km) | 31:56 | 38:16 | faster than 90% |
| Stations (8) | 29:14 | ||
| Finish | 1:13:25 | 1:35:08 | 76th of 2,614 · faster than 97% |
231st of 970 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:18 | faster than 60% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:47 | 5:18 | faster than 72% |
| Sled push: | 4:52 | 2:26 | faster than 0% |
| Run 3: | 4:53 | 5:34 | faster than 79% |
| Sled pull: | 4:03 | 4:04 | faster than 51% |
| Run 4: | 4:54 | 5:38 | faster than 79% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 73% |
| Run 5: | 4:49 | 5:44 | faster than 84% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:45 | 5:41 | faster than 86% |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 4:58 | 5:42 | faster than 80% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 82% |
| Run 8: | 4:57 | 5:51 | faster than 83% |
| Wall balls: | 3:38 | 4:24 | faster than 91% |
| Roxzone: | 4:55 | 5:45 | faster than 75% |
| Runs (8 km) | 38:06 | 43:57 | faster than 81% |
| Stations (8) | 28:42 | ||
| Finish | 1:11:38 | 1:19:07 | 231st of 970 · faster than 76% |
272nd of 1,438 Doubles Mixed (faster than 81%). Against the 43 who finished around 1:12:14: most time gained on row (0:20), most lost on the roxzone (0:37). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:40 | faster than 74% |
| SkiErg: | 3:57 | 4:13 | faster than 88% |
| Run 2: | 5:16 | 5:42 | faster than 67% |
| Sled push: | 2:04 | 2:15 | faster than 72% |
| Run 3: | 5:20 | 5:58 | faster than 76% |
| Sled pull: | 3:06 | 3:32 | faster than 77% |
| Run 4: | 5:25 | 5:59 | faster than 73% |
| Burpee broad jump: | 3:21 | 3:30 | faster than 59% |
| Run 5: | 5:23 | 6:08 | faster than 78% |
| Row: | 4:14 | 4:46 | faster than 96% |
| Run 6: | 5:09 | 6:02 | faster than 83% |
| Farmers carry: | 1:28 | 1:41 | faster than 82% |
| Run 7: | 5:16 | 6:06 | faster than 82% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 83% |
| Run 8: | 4:41 | 5:33 | faster than 83% |
| Wall balls: | 4:05 | 4:33 | faster than 76% |
| Roxzone: | 5:51 | 6:14 | faster than 61% |
| Runs (8 km) | 40:35 | 46:06 | faster than 79% |
| Stations (8) | 25:25 | ||
| Finish | 1:11:45 | 1:21:03 | 272nd of 1,438 · faster than 81% |
418th of 1,659 Doubles Mixed (faster than 74%). Against the 51 who finished around 1:15:12: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:48). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:11 | faster than 56% |
| SkiErg: | 4:15 | 4:36 | faster than 90% |
| Run 2: | 4:59 | 5:18 | faster than 67% |
| Sled push: | 1:51 | 2:14 | faster than 89% |
| Run 3: | 5:02 | 5:33 | faster than 75% |
| Sled pull: | 3:05 | 3:56 | faster than 90% |
| Run 4: | 5:15 | 5:35 | faster than 65% |
| Burpee broad jump: | 3:05 | 3:38 | faster than 77% |
| Run 5: | 5:03 | 5:41 | faster than 79% |
| Row: | 4:17 | 4:45 | faster than 93% |
| Run 6: | 7:43 | 5:38 | faster than 3% |
| Farmers carry: | 1:42 | 1:57 | faster than 81% |
| Run 7: | 5:07 | 5:38 | faster than 73% |
| Sandbag lunges: | 2:59 | 3:56 | faster than 92% |
| Run 8: | 5:43 | 6:29 | faster than 78% |
| Wall balls: | 4:03 | 4:36 | faster than 77% |
| Roxzone: | 6:12 | 6:56 | faster than 68% |
| Runs (8 km) | 43:50 | 45:17 | faster than 57% |
| Stations (8) | 25:17 | ||
| Finish | 1:15:15 | 1:22:15 | 418th of 1,659 · faster than 74% |
389th of 1,221 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:13:16: most time gained on the eight runs (2:35), most lost on the roxzone (1:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:25 | 5:08 | faster than 86% |
| Sled push: | 1:33 | 2:14 | fastest in the field |
| Run 3: | 4:44 | 5:25 | faster than 83% |
| Sled pull: | 4:15 | 3:55 | faster than 33% |
| Run 4: | 4:53 | 5:26 | faster than 78% |
| Burpee broad jump: | 4:39 | 3:18 | faster than 10% |
| Run 5: | 5:04 | 5:31 | faster than 72% |
| Row: | 4:06 | 4:37 | faster than 94% |
| Run 6: | 4:51 | 5:28 | faster than 80% |
| Farmers carry: | 2:18 | 1:45 | faster than 4% |
| Run 7: | 4:31 | 5:30 | faster than 91% |
| Sandbag lunges: | 2:36 | 3:57 | faster than 98% |
| Run 8: | 4:59 | 5:38 | faster than 80% |
| Wall balls: | 4:31 | 4:17 | faster than 38% |
| Roxzone: | 7:55 | 6:36 | faster than 24% |
| Runs (8 km) | 37:49 | 43:04 | faster than 81% |
| Stations (8) | 27:59 | ||
| Finish | 1:13:37 | 1:18:46 | 389th of 1,221 · faster than 68% |
115th of 1,397 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:07:47: faster on every part, most on sandbag lunges (1:38). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:32 | faster than 90% |
| SkiErg: | 3:36 | 4:10 | fastest in the field |
| Run 2: | 4:20 | 5:12 | faster than 91% |
| Sled push: | 1:22 | 1:57 | faster than 99% |
| Run 3: | 4:30 | 5:23 | faster than 91% |
| Sled pull: | 2:35 | 3:27 | faster than 95% |
| Run 4: | 4:38 | 5:30 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:29 | faster than 84% |
| Run 5: | 4:39 | 5:35 | faster than 90% |
| Row: | 4:06 | 4:38 | faster than 97% |
| Run 6: | 4:27 | 5:31 | faster than 94% |
| Farmers carry: | 1:15 | 1:44 | faster than 99% |
| Run 7: | 4:48 | 5:34 | faster than 85% |
| Sandbag lunges: | 1:31 | 3:47 | fastest in the field |
| Run 8: | 5:43 | 6:31 | faster than 80% |
| Wall balls: | 3:40 | 4:28 | faster than 95% |
| Roxzone †: | 8:40 | ||
| Runs (8 km) | 37:39 | 44:48 | faster than 90% |
| Stations (8) | 20:40 | ||
| Finish | 1:06:59 | 1:19:28 | 115th of 1,397 · faster than 91% |
77th of 390 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:34 | faster than 78% |
| SkiErg: | 3:55 | 4:18 | faster than 95% |
| Run 2: | 4:34 | 5:12 | faster than 81% |
| Sled push: | 1:33 | 2:06 | faster than 96% |
| Run 3: | 4:55 | 5:26 | faster than 75% |
| Sled pull: | 3:23 | 4:02 | faster than 79% |
| Run 4: | 4:53 | 5:31 | faster than 77% |
| Burpee broad jump: | 3:07 | 3:34 | faster than 69% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 4:08 | 4:42 | faster than 98% |
| Run 6: | 4:58 | 5:28 | faster than 75% |
| Farmers carry: | 1:21 | 1:45 | faster than 96% |
| Run 7: | 5:08 | 5:31 | faster than 69% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 92% |
| Run 8: | 5:33 | 5:56 | faster than 64% |
| Wall balls: | 3:53 | 4:20 | faster than 80% |
| Roxzone: | 8:06 | 7:06 | faster than 29% |
| Runs (8 km) | 39:43 | 44:12 | faster than 77% |
| Stations (8) | 24:07 | ||
| Finish | 1:11:52 | 1:20:08 | 77th of 390 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Leonard Nestler8 races
- Kilian Werner1 race
- Nicola Happel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 90% |
| Row | 99% |
| Carry | 88% |
| Lunges | 96% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 32:02 running, 29:14 at the stations and 12:21 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:57).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:55 |
| SkiErg | 4:27 | 5:12 |
| Run 2 | 3:43 | 4:18 |
| Sled push | 1:57 | 2:56 |
| Run 3 | 3:46 | 4:30 |
| Sled pull | 3:13 | 4:56 |
| Run 4 | 3:46 | 4:36 |
| Burpee broad jump | 4:43 | 6:40 |
| Run 5 | 3:55 | 4:43 |
| Row | 4:35 | 5:27 |
| Run 6 | 3:55 | 4:39 |
| Farmers carry | 1:57 | 2:23 |
| Run 7 | 4:01 | 4:42 |
| Sandbag lunges | 3:35 | 5:08 |
| Run 8 | 5:27 | 6:48 |
| Wall balls | 4:47 | 6:38 |
| Roxzone | 12:21 | 15:52 |
| Finish | 1:13:25 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:25.
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