INA Laura Harris
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Harris at each race, oldest on the left; lower is faster.The best was 2:00:11 at Singapore (Jun 2025); Laura Harris was 13:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 2:00:11 |
| Seoul | Nov 2025 | Open Women | 2:11:07 |
| Jakarta | Jun 2026 | Open Women | 2:13:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,750th of 3,479 Doubles Women (faster than 20%). Against the 106 who finished around 1:37:43: most time gained on burpee broad jump (1:02), most lost on the eight runs (3:14). Runs 5 to 8 took 6:09 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:31 | 6:27 | faster than 1% |
| SkiErg: | 5:12 | 4:46 | faster than 11% |
| Run 2: | 5:36 | 5:37 | faster than 50% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 10:27 | 5:50 | faster than 0% |
| Sled pull: | 4:24 | 4:10 | faster than 36% |
| Run 4: | 6:03 | 5:53 | faster than 42% |
| Burpee broad jump: | 4:33 | 4:29 | faster than 47% |
| Run 5: | 6:16 | 5:57 | faster than 35% |
| Row: | 5:16 | 5:11 | faster than 42% |
| Run 6: | 6:17 | 5:54 | faster than 33% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 6:30 | 5:54 | faster than 27% |
| Sandbag lunges: | 3:50 | 3:46 | faster than 46% |
| Run 8: | 6:25 | 5:58 | faster than 33% |
| Wall balls: | 4:28 | 4:34 | faster than 55% |
| Roxzone: | 8:29 | 7:10 | faster than 24% |
| Runs (8 km) | 57:02 | 47:32 | faster than 13% |
| Stations (8) | 31:41 | ||
| Finish | 1:37:07 | 1:25:56 | 2750th of 3,479 · faster than 20% |
454th of 601 Open Women (faster than 24%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:45 | faster than 44% |
| SkiErg: | 6:25 | 5:53 | faster than 17% |
| Run 2: | 6:32 | 5:58 | faster than 33% |
| Sled push: | 4:43 | 3:32 | faster than 13% |
| Run 3: | 6:47 | 6:17 | faster than 36% |
| Sled pull: | 6:29 | 6:42 | faster than 55% |
| Run 4: | 6:48 | 6:17 | faster than 37% |
| Burpee broad jump: | 10:59 | 7:26 | faster than 13% |
| Run 5: | 7:00 | 6:28 | faster than 39% |
| Row: | 6:17 | 5:57 | faster than 31% |
| Run 6: | 7:04 | 6:28 | faster than 35% |
| Farmers carry: | 2:59 | 2:51 | faster than 43% |
| Run 7: | 7:02 | 6:27 | faster than 38% |
| Sandbag lunges: | 8:20 | 6:20 | faster than 21% |
| Run 8: | 11:48 | 8:21 | faster than 19% |
| Wall balls: | 10:28 | 8:26 | faster than 29% |
| Roxzone: | 16:49 | 11:24 | faster than 13% |
| Runs (8 km) | 59:54 | 53:49 | faster than 33% |
| Stations (8) | 56:40 | ||
| Finish | 2:13:18 | 1:53:24 | 454th of 601 · faster than 24% |
325th of 350 Open Women (faster than 7%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:15 | faster than 17% |
| SkiErg: | 5:43 | 5:15 | faster than 16% |
| Run 2: | 7:08 | 5:47 | faster than 16% |
| Sled push: | 3:41 | 2:39 | faster than 7% |
| Run 3: | 7:28 | 6:06 | faster than 14% |
| Sled pull: | 7:23 | 6:21 | faster than 28% |
| Run 4: | 7:30 | 6:02 | faster than 13% |
| Burpee broad jump: | 12:24 | 5:57 | faster than 1% |
| Run 5: | 7:35 | 6:17 | faster than 17% |
| Row: | 6:13 | 5:26 | faster than 8% |
| Run 6: | 7:30 | 6:12 | faster than 19% |
| Farmers carry: | 3:01 | 2:22 | faster than 10% |
| Run 7: | 7:52 | 6:13 | faster than 11% |
| Sandbag lunges: | 8:17 | 5:03 | faster than 4% |
| Run 8: | 11:21 | 7:03 | faster than 6% |
| Wall balls: | 8:23 | 6:20 | faster than 23% |
| Roxzone: | 14:36 | 7:54 | faster than 3% |
| Runs (8 km) | 1:01:32 | 48:02 | faster than 10% |
| Stations (8) | 55:05 | ||
| Finish | 2:11:07 | 1:36:24 | 325th of 350 · faster than 7% |
585th of 778 Open Women (faster than 24%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:14 | faster than 17% |
| SkiErg: | 5:58 | 5:28 | faster than 16% |
| Run 2: | 6:56 | 5:55 | faster than 20% |
| Sled push: | 3:26 | 3:15 | faster than 39% |
| Run 3: | 7:09 | 6:14 | faster than 25% |
| Sled pull: | 8:37 | 7:31 | faster than 31% |
| Run 4: | 7:08 | 6:18 | faster than 26% |
| Burpee broad jump: | 9:44 | 7:09 | faster than 15% |
| Run 5: | 7:16 | 6:31 | faster than 30% |
| Row: | 6:20 | 5:50 | faster than 21% |
| Run 6: | 7:09 | 6:30 | faster than 30% |
| Farmers carry: | 3:10 | 2:38 | faster than 24% |
| Run 7: | 7:09 | 6:31 | faster than 30% |
| Sandbag lunges: | 7:39 | 5:26 | faster than 13% |
| Run 8: | 7:42 | 6:58 | faster than 33% |
| Wall balls: | 8:15 | 7:10 | faster than 35% |
| Roxzone: | 11:53 | 8:48 | faster than 15% |
| Runs (8 km) | 55:14 | 49:30 | faster than 29% |
| Stations (8) | 53:09 | ||
| Finish | 2:00:11 | 1:43:47 | 585th of 778 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Seoul 2025 · best of 3 | 5:16 |
| Sled push | 3:26 | Singapore 2025 · best of 3 | 2:55 |
| Sled pull | 6:29 | Jakarta 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:44 | Singapore 2025 · best of 3 | 6:46 |
| Row | 6:13 | Seoul 2025 · best of 3 | 5:31 |
| Farmers carry | 2:59 | Jakarta 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:39 | Singapore 2025 · best of 3 | 5:13 |
| Wall balls | 8:15 | Singapore 2025 · best of 3 | 6:43 |
| Runs (8 km) | 55:14 | Singapore 2025 · best of 3 | 46:44 |
| Roxzone | 11:53 | Singapore 2025 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christina Meli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 16% |
| Push | 39% |
| Pull | 32% |
| BBJ | 15% |
| Row | 22% |
| Carry | 25% |
| Lunges | 14% |
| Wall balls | 35% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 55:17 running, 53:09 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:14 |
| SkiErg | 5:58 | 5:28 |
| Run 2 | 6:56 | 5:55 |
| Sled push | 3:26 | 3:15 |
| Run 3 | 7:09 | 6:14 |
| Sled pull | 8:37 | 7:31 |
| Run 4 | 7:08 | 6:18 |
| Burpee broad jump | 9:44 | 7:09 |
| Run 5 | 7:16 | 6:31 |
| Row | 6:20 | 5:50 |
| Run 6 | 7:09 | 6:30 |
| Farmers carry | 3:10 | 2:38 |
| Run 7 | 7:09 | 6:31 |
| Sandbag lunges | 7:39 | 5:26 |
| Run 8 | 7:42 | 6:58 |
| Wall balls | 8:15 | 7:10 |
| Roxzone | 11:53 | 8:48 |
| Finish | 2:00:11 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
