GBR Laura Gough
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:52 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Karen Manteuffel, Laura Goughwhole field → | Doubles Women · team 30-34 | 1:29:52 | 1560th of 2,444334th of 479 aged 30-34 | 54:28 | 28:52 | 6:32† | View results | See splits Hide splitsSkiErg4:44fastest 35%Sled push1:50fastest 45%Sled pull3:17fastest 13%Burpee broad jump4:29fastest 43%Row5:07fastest 38%Farmers carry2:11fastest 29%Sandbag lunges3:10fastest 25%Wall balls4:04fastest 33%Runs (8 km)54:28faster than 27%Roxzone6:32Run 16:22faster than 48%Run 26:12faster than 31%Run 36:48faster than 22%Run 46:36faster than 29%Run 58:11faster than 7%Run 66:52faster than 32%Run 76:10faster than 32%Run 87:21faster than 38%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Laura Gough, Lauren Mannwhole field → | Doubles Women · team U29 | 1:33:16 | 136th of 17653rd of 65 aged U29 | 49:09 | 31:14 | 12:53† | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:26faster than 49%Sled pull3:16fastest 28%Burpee broad jump3:56fastest 42%Row5:03faster than 43%Farmers carry1:32fastest 14%Sandbag lunges4:35faster than 9%Wall balls7:04faster than 2%Runs (8 km)49:09fastest 47%Roxzone12:53Run 13:37fastest 5%Run 24:44fastest 6%Run 34:58fastest 6%Run 45:01fastest 6%Run 55:32fastest 16%Run 67:15faster than 23%Run 76:59faster than 30%Run 811:03Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Katowice 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Katowice 2025 · best of 2 | 1:51 |
| Sled pull | 3:16 | Katowice 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Katowice 2025 · best of 2 | 4:17 |
| Row | 5:03 | Katowice 2025 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Katowice 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:04 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:09 | Katowice 2025 · best of 2 | 49:12 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Manteuffel1 race
- Lauren Mann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
