IRL Laura Glynn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:19 at Poznań 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Caroline Laffey, Laura Glynnwhole field → | Doubles Women · team 30-34 | 1:25:05 | 835th of 1,507162nd of 281 aged 30-34 | 48:59 | 31:43 | 4:29 | View results | See splits Hide splitsSkiErg4:56faster than 27%Sled push1:50faster than 23%Sled pull4:17faster than 32%Burpee broad jump4:50faster than 35%Row5:20faster than 35%Farmers carry1:31fastest 8%Sandbag lunges3:41faster than 48%Wall balls5:18faster than 20%Runs (8 km)48:59faster than 44%Roxzone4:29fastest 34%Run 13:52fastest 48%Run 25:53fastest 34%Run 36:22fastest 41%Run 46:36fastest 49%Run 56:34fastest 42%Run 66:39fastest 47%Run 76:44fastest 50%Run 86:23faster than 6%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Laura Glynn, Ciara O'Rourkewhole field → | Doubles Women · team U29 | 1:22:19 | 83rd of 18536th of 71 aged U29 | 44:28 | 30:19 | 7:38 | View results | See splits Hide splitsSkiErg4:38fastest 42%Sled push1:30fastest 48%Sled pull4:24faster than 33%Burpee broad jump4:33faster than 36%Row4:54fastest 24%Farmers carry1:49fastest 49%Sandbag lunges4:04faster than 20%Wall balls4:27faster than 38%Runs (8 km)44:28fastest 35%Roxzone7:38faster than 41%Run 15:56fastest 42%Run 25:18fastest 36%Run 35:33fastest 39%Run 45:39fastest 41%Run 55:37fastest 40%Run 65:24fastest 29%Run 75:21fastest 27%Run 85:44fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Poznań 2024 · best of 2 | 4:48 |
| Sled push | 1:30 | Poznań 2024 · best of 2 | 1:51 |
| Sled pull | 4:17 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Poznań 2024 · best of 2 | 4:17 |
| Row | 4:54 | Poznań 2024 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:27 | Poznań 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:28 | Poznań 2024 · best of 2 | 49:12 |
| Roxzone | 4:29 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Laffey1 race
- Ciara O'Rourke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 185 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Women finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
