GER Laura Giesecke
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:35 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Laura Giesecke, Nils Jochumwhole field → | Doubles Mixed · team 35-39 | 1:16:35 | 407th of 1,03970th of 198 aged 35-39 | 42:18 | 28:36 | 5:45 | View results | See splits Hide splitsSkiErg4:11fastest 29%Sled push2:10fastest 50%Sled pull3:35fastest 42%Burpee broad jump3:48faster than 34%Row4:42faster than 47%Farmers carry1:46faster than 47%Sandbag lunges3:38fastest 49%Wall balls4:46faster than 30%Runs (8 km)42:18fastest 36%Roxzone5:45fastest 29%Run 17:41fastest 43%Run 24:43fastest 40%Run 34:53fastest 35%Run 45:03fastest 43%Run 55:01fastest 37%Run 65:01fastest 40%Run 74:54fastest 33%Run 85:05fastest 35%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Laura Giesecke, Nils Jochumwhole field → | Doubles Mixed · team 30-34 | 1:35:51 | 877th of 1,050245th of 289 aged 30-34 | 57:10 | 31:03 | 7:43 | View results | See splits Hide splitsSkiErg4:09fastest 42%Sled push2:47faster than 10%Sled pull5:03faster than 10%Burpee broad jump3:31fastest 50%Row4:56faster than 29%Farmers carry1:47fastest 49%Sandbag lunges4:11faster than 47%Wall balls4:39faster than 43%Runs (8 km)57:10faster than 8%Roxzone7:43faster than 45%Run 15:30fastest 27%Run 26:25faster than 11%Run 37:02faster than 7%Run 47:12faster than 6%Run 57:53faster than 4%Run 67:14faster than 7%Run 77:51faster than 4%Run 88:06faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:10 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 3:35 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:42 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:18 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 5:45 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nils Jochum2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
