GBR Laura Garrard
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,215th of 1,780 Doubles Mixed (faster than 31%). Against the 53 who finished around 1:26:14: most time gained on sandbag lunges (1:41), most lost on the roxzone (2:39). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:12 | faster than 28% |
| SkiErg: | 4:14 | 4:15 | faster than 52% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 5:46 | 5:24 | faster than 33% |
| Sled pull: | 3:34 | 3:34 | faster than 50% |
| Run 4: | 5:54 | 5:26 | faster than 29% |
| Burpee broad jump: | 4:34 | 3:42 | faster than 19% |
| Run 5: | 6:09 | 5:33 | faster than 25% |
| Row: | 5:08 | 4:40 | faster than 14% |
| Run 6: | 5:53 | 5:30 | faster than 34% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 6:00 | 5:27 | faster than 28% |
| Sandbag lunges: | 2:40 | 3:57 | faster than 95% |
| Run 8: | 6:10 | 5:52 | faster than 38% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 11:30 | 8:03 | faster than 5% |
| Runs (8 km) | 45:43 | 42:36 | faster than 33% |
| Stations (8) | 28:23 | ||
| Finish | 1:25:33 | 1:19:26 | 1215th of 1,780 · faster than 31% |
1,924th of 2,427 Doubles Women (faster than 20%). Against the 74 who finished around 1:36:24: most time gained on sled push (0:18), most lost on row (0:07).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:34 | faster than 41% |
| SkiErg: | 4:53 | 4:45 | faster than 34% |
| Run 2: | 9:46 | 5:35 | faster than 0% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 3:03 | 5:49 | fastest in the field |
| Sled pull: | 4:30 | 4:20 | faster than 41% |
| Run 4: | — | 5:54 | |
| Burpee broad jump: | 5:10 | 4:14 | faster than 22% |
| Run 5: | — | 5:59 | |
| Row: | 5:37 | 5:11 | faster than 14% |
| Run 6: | — | 5:53 | |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | — | 5:53 | |
| Sandbag lunges: | 4:26 | 3:38 | faster than 18% |
| Run 8: | 6:37 | 5:54 | faster than 25% |
| Wall balls: | 4:38 | 4:23 | faster than 37% |
| Roxzone: | — | 7:03 | |
| Runs (8 km) | — | 47:38 | |
| Stations (8) | 32:59 | ||
| Finish | 1:35:53 | 1:25:22 | 1924th of 2,427 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Claire Moore1 race
- John Garrard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 52% |
| Push | 53% |
| Pull | 50% |
| BBJ | 19% |
| Row | 14% |
| Carry | 43% |
| Lunges | 96% |
| Wall balls | 55% |
| Roxzone | 6% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Roxzone (3:27 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:47 running, 28:23 at the stations and 11:30 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Mixed: 42:34 running, 28:24 at the stations and 8:03 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:35 | 4:12 |
| SkiErg | 4:14 | 4:15 |
| Run 2 | 5:20 | 5:10 |
| Sled push | 1:57 | 1:58 |
| Run 3 | 5:46 | 5:24 |
| Sled pull | 3:34 | 3:34 |
| Run 4 | 5:54 | 5:26 |
| Burpee broad jump | 4:34 | 3:42 |
| Run 5 | 6:09 | 5:33 |
| Row | 5:08 | 4:40 |
| Run 6 | 5:53 | 5:30 |
| Farmers carry | 1:51 | 1:48 |
| Run 7 | 6:00 | 5:27 |
| Sandbag lunges | 2:40 | 3:57 |
| Run 8 | 6:10 | 5:52 |
| Wall balls | 4:25 | 4:30 |
| Roxzone | 11:30 | 8:03 |
| Finish | 1:25:33 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
