HKG Laura Fu
2 HYROX races over 1 season. Best Open Women time: 1:37:55 at Hong Kong 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Fu at each race, oldest on the left; lower is faster.The best was 1:37:55 at Hong Kong (May 2026); Laura Fu was 14:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:52:05 |
| Hong Kong | May 2026 | Open Women | 1:37:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
359th of 994 Open Women (faster than 63%). Against the 30 who finished around 1:37:18: most time gained on the roxzone (1:04), most lost on the eight runs (3:39). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:18 | faster than 45% |
| SkiErg: | 5:01 | 5:35 | faster than 91% |
| Run 2: | 4:56 | 5:06 | faster than 61% |
| Sled push: | 2:26 | 3:14 | faster than 90% |
| Run 3: | 5:05 | 5:22 | faster than 65% |
| Sled pull: | 6:26 | 6:18 | faster than 47% |
| Run 4: | 5:14 | 5:23 | faster than 59% |
| Burpee broad jump: | 5:34 | 7:03 | faster than 80% |
| Run 5: | 8:41 | 5:27 | faster than 4% |
| Row: | 5:00 | 5:46 | faster than 97% |
| Run 6: | 5:08 | 5:26 | faster than 64% |
| Farmers carry: | 2:52 | 2:41 | faster than 41% |
| Run 7: | 5:10 | 5:26 | faster than 62% |
| Sandbag lunges: | 6:27 | 6:03 | faster than 38% |
| Run 8: | 7:39 | 7:41 | faster than 51% |
| Wall balls: | 6:12 | 7:52 | faster than 78% |
| Roxzone: | 11:49 | 13:29 | faster than 73% |
| Runs (8 km) | 46:14 | 44:44 | faster than 39% |
| Stations (8) | 39:58 | ||
| Finish | 1:37:55 | 1:44:06 | 359th of 994 · faster than 63% |
345th of 523 Open Women (faster than 34%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:32 | faster than 54% |
| SkiErg: | 4:58 | 5:30 | faster than 89% |
| Run 2: | 5:45 | 6:06 | faster than 65% |
| Sled push: | 3:03 | 3:37 | faster than 80% |
| Run 3: | 9:05 | 6:28 | faster than 5% |
| Sled pull: | 6:38 | 6:54 | faster than 56% |
| Run 4: | 6:07 | 6:33 | faster than 64% |
| Burpee broad jump: | 6:44 | 7:08 | faster than 56% |
| Run 5: | 6:23 | 6:53 | faster than 65% |
| Row: | 5:10 | 5:43 | faster than 90% |
| Run 6: | 6:52 | 6:40 | faster than 43% |
| Farmers carry: | 3:18 | 2:35 | faster than 13% |
| Run 7: | 9:26 | 6:37 | faster than 5% |
| Sandbag lunges: | 9:04 | 5:52 | faster than 5% |
| Run 8: | 9:32 | 6:53 | faster than 12% |
| Wall balls: | 8:52 | 7:29 | faster than 32% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 56:39 | 50:10 | faster than 24% |
| Stations (8) | 47:47 | ||
| Finish | 1:52:05 | 1:44:20 | 345th of 523 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 6:26 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:00 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:52 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:27 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 6:12 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:14 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 11:49 | Hong Kong 2026 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 92% |
| Push | 91% |
| Pull | 47% |
| BBJ | 81% |
| Row | 97% |
| Carry | 41% |
| Lunges | 39% |
| Wall balls | 78% |
| Roxzone | 74% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:15 running, 39:58 at the stations and 11:49 in the roxzone; the longest station was the sandbag lunges (6:27) and the shortest the sled push (2:26).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:18 |
| SkiErg | 5:01 | 5:35 |
| Run 2 | 4:56 | 5:06 |
| Sled push | 2:26 | 3:14 |
| Run 3 | 5:05 | 5:22 |
| Sled pull | 6:26 | 6:18 |
| Run 4 | 5:14 | 5:23 |
| Burpee broad jump | 5:34 | 7:03 |
| Run 5 | 8:41 | 5:27 |
| Row | 5:00 | 5:46 |
| Run 6 | 5:08 | 5:26 |
| Farmers carry | 2:52 | 2:41 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 6:27 | 6:03 |
| Run 8 | 7:39 | 7:41 |
| Wall balls | 6:12 | 7:52 |
| Roxzone | 11:49 | 13:29 |
| Finish | 1:37:55 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
