GBR Laura Francis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Francis at each race, oldest on the left; lower is faster.The best was 1:19:40 at Birmingham (Oct 2026); Laura Francis was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:23:58 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:19:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,491st of 3,498 Doubles Mixed (faster than 57%). Against the 97 who finished around 1:19:13: most time gained on the eight runs (1:55), most lost on wall balls (1:29). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:51 | faster than 77% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:37 | 5:08 | faster than 72% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 5:09 | 5:23 | faster than 59% |
| Sled pull: | 4:51 | 3:56 | faster than 16% |
| Run 4: | 4:58 | 5:24 | faster than 67% |
| Burpee broad jump: | 5:09 | 3:47 | faster than 13% |
| Run 5: | 5:09 | 5:29 | faster than 63% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:05 | 5:25 | faster than 63% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 5:06 | 5:27 | faster than 64% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 44% |
| Run 8: | 5:24 | 5:30 | faster than 54% |
| Wall balls: | 6:16 | 4:45 | faster than 16% |
| Roxzone: | 5:55 | 6:34 | faster than 67% |
| Runs (8 km) | 40:31 | 43:45 | faster than 67% |
| Stations (8) | 33:19 | ||
| Finish | 1:19:40 | 1:22:06 | 1491st of 3,498 · faster than 57% |
357th of 775 Open Women (faster than 54%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 71% |
| SkiErg: | 5:16 | 5:19 | faster than 56% |
| Run 2: | 4:56 | 5:33 | faster than 79% |
| Sled push: | 2:25 | 3:17 | faster than 94% |
| Run 3: | 5:21 | 5:51 | faster than 72% |
| Sled pull: | 5:14 | 5:11 | faster than 48% |
| Run 4: | 5:25 | 5:48 | faster than 67% |
| Burpee broad jump: | 8:00 | 6:36 | faster than 24% |
| Run 5: | 5:30 | 5:55 | faster than 70% |
| Row: | 5:43 | 5:27 | faster than 28% |
| Run 6: | 5:25 | 5:48 | faster than 66% |
| Farmers carry: | 1:43 | 2:12 | faster than 93% |
| Run 7: | 5:22 | 5:46 | faster than 68% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 27% |
| Run 8: | 6:06 | 6:42 | faster than 71% |
| Wall balls: | 9:21 | 6:34 | faster than 11% |
| Roxzone: | 6:50 | 7:35 | faster than 70% |
| Runs (8 km) | 42:13 | 46:05 | faster than 73% |
| Stations (8) | 43:31 | ||
| Finish | 1:32:29 | 1:33:37 | 357th of 775 · faster than 54% |
1,348th of 2,110 Doubles Mixed (faster than 36%). Against the 60 who finished around 1:24:08: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:19 | faster than 24% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 7:30 | 5:04 | faster than 3% |
| Sled push: | 2:08 | 2:12 | faster than 56% |
| Run 3: | 5:01 | 5:18 | faster than 63% |
| Sled pull: | 4:22 | 3:35 | faster than 16% |
| Run 4: | 5:01 | 5:17 | faster than 62% |
| Burpee broad jump: | 3:48 | 3:35 | faster than 40% |
| Run 5: | 5:04 | 5:24 | faster than 64% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:59 | 5:20 | faster than 66% |
| Farmers carry: | 1:43 | 1:53 | faster than 75% |
| Run 7: | 5:14 | 5:21 | faster than 55% |
| Sandbag lunges: | 5:13 | 4:03 | faster than 13% |
| Run 8: | 7:06 | 7:13 | faster than 54% |
| Wall balls: | 5:24 | 4:44 | faster than 28% |
| Roxzone: | 6:39 | 5:50 | faster than 29% |
| Runs (8 km) | 45:41 | 44:34 | faster than 43% |
| Stations (8) | 31:44 | ||
| Finish | 1:23:58 | 1:20:11 | 1348th of 2,110 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Rouse1 race
- Mat Forde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 57% |
| Push | 95% |
| Pull | 49% |
| BBJ | 25% |
| Row | 29% |
| Carry | 94% |
| Lunges | 28% |
| Wall balls | 12% |
| Roxzone | 70% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Wall balls (2:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:16 running, 43:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:28 |
| SkiErg | 5:16 | 5:19 |
| Run 2 | 4:56 | 5:33 |
| Sled push | 2:25 | 3:17 |
| Run 3 | 5:21 | 5:51 |
| Sled pull | 5:14 | 5:11 |
| Run 4 | 5:25 | 5:48 |
| Burpee broad jump | 8:00 | 6:36 |
| Run 5 | 5:30 | 5:55 |
| Row | 5:43 | 5:27 |
| Run 6 | 5:25 | 5:48 |
| Farmers carry | 1:43 | 2:12 |
| Run 7 | 5:22 | 5:46 |
| Sandbag lunges | 5:49 | 4:57 |
| Run 8 | 6:06 | 6:42 |
| Wall balls | 9:21 | 6:34 |
| Roxzone | 6:50 | 7:35 |
| Finish | 1:32:29 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Open Women finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
