Athlete · Open Women · 16-24 ·

CAN

Laura Fox

3 HYROX results over 2 seasons. Best Open Women time 1:29:27 at Toronto 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:27 best Open Women time · Toronto 2025 3 Open Women races

top 29% best Open Women place · Toronto 2025 285th of 1,013 Open Women finishers there

1:30:45 latest race · Ottawa 2026 1:18 slower than the best Open Women time Open Women

Roxzone strongest segment · Toronto 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:27

Each dot is one Open Women race. From the first Open Women race to the best: 3:17 faster (1:32:44 to 1:29:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:30:45	top 33% 428/1,316	42:07	43:27	5:16	splits SkiErg5:59Sled push2:38Sled pull7:54Burpee broad jump6:52Row5:59Farmers carry2:41Sandbag lunges4:47Wall balls6:37Run 15:06Run 25:07Run 35:13Run 45:17Run 55:18Run 65:12Run 75:19Run 85:37Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 16-24	1:29:27	top 29% 285/1,013	43:07	41:01	5:23	splits SkiErg6:06Sled push2:26Sled pull8:03Burpee broad jump6:18Row6:23Farmers carry2:16Sandbag lunges4:42Wall balls4:47Run 14:38Run 25:16Run 35:28Run 45:45Run 55:46Run 65:49Run 75:42Run 84:47Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 16-24	1:32:44	top 40% 273/691	41:52	43:01	7:56	splits SkiErg5:55Sled push2:47Sled pull7:38Burpee broad jump6:31Row6:28Farmers carry2:51Sandbag lunges4:38Wall balls6:13Run 15:27Run 24:39Run 35:18Run 45:15Run 55:07Run 65:10Run 75:09Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 78%

Sled pull faster than 15%

Burpee broad jump faster than 55%

Row faster than 13%

Farmers carry faster than 50%

Sandbag lunges faster than 68%

Wall balls faster than 91%

Roxzone faster than 93%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:28 faster

Sled pull 1:51 slower

Burpee broad jump 0:15 faster

Row 0:44 slower

Farmers carry 0:01 slower

Sandbag lunges 0:33 faster

Wall balls 2:24 faster

Roxzone 2:09 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:29:27

4:386:065:162:265:288:035:456:185:466:235:492:165:424:424:474:475:23

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown