GBR Laura Forsyth
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:06 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Laura Forsyth, James Smitherwhole field → | Doubles Mixed · team 35-39 | 1:18:06 | 903rd of 2,111178th of 396 aged 35-39 | 43:24 | 28:24 | 6:21 | View results | See splits Hide splitsSkiErg3:59fastest 17%Sled push1:49fastest 13%Sled pull3:20fastest 35%Burpee broad jump2:59fastest 23%Row4:48faster than 41%Farmers carry1:40fastest 18%Sandbag lunges5:03faster than 16%Wall balls4:46faster than 48%Runs (8 km)43:24fastest 44%Roxzone6:21faster than 36%Run 15:05fastest 41%Run 24:59fastest 45%Run 35:26faster than 43%Run 45:23faster than 45%Run 55:26faster than 48%Run 64:59fastest 34%Run 75:11fastest 43%Run 86:59fastest 41%Full report for this race → |
| London 2025 3 May 2025team: Laura Forsyth, Chris Hawkinswhole field → | Doubles Mixed · team 40-49 | 1:31:18 | 833rd of 956182nd of 212 aged 40-49 | 45:41 | 37:37 | 8:04 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push2:18faster than 20%Sled pull3:51faster than 31%Burpee broad jump3:23faster than 48%Row4:50faster than 27%Farmers carry1:56faster than 26%Sandbag lunges7:08faster than 3%Wall balls9:58Runs (8 km)45:41faster than 37%Roxzone8:04faster than 4%Run 18:35faster than 1%Run 25:21faster than 32%Run 35:25faster than 39%Run 45:14faster than 49%Run 55:39faster than 35%Run 65:23faster than 45%Run 75:32faster than 41%Run 84:36fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:20 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:48 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:03 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 4:46 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:24 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 6:21 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Hawkins1 race
- James Smither1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
