Athlete · Open Women · 40-44 ·

GBR

Laura Foran

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:29 (Cardiff 2026) · Doubles Women 1:29:17 (Manchester 2026).

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1:33:29 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · Cardiff 2026 1005th of 2,039 Open Women finishers there

1:33:29 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:29Cardiff 2026 · 1 race Doubles Women1:29:17Manchester 2026 · 1 race · with Helen Scott

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 40-44	1:33:29	top 50% 1005/2,039	49:00	40:32	3:57	splits SkiErg5:29Sled push3:00Sled pull4:59Burpee broad jump7:01Row5:41Farmers carry3:34Sandbag lunges4:44Wall balls6:04Run 16:11Run 25:31Run 35:47Run 46:19Run 56:06Run 66:32Run 75:45Run 86:52Full report for this race →
Manchester 2026 22 Jan 2026team: Laura Foran, Helen Scottwhat the whole field did →	Doubles Women · team 35-39	1:29:17	884th of 1,546	51:48	32:23	5:11	splits SkiErg4:46Sled push2:01Sled pull4:31Burpee broad jump5:37Row4:58Farmers carry2:05Sandbag lunges3:50Wall balls4:35Run 14:17Run 26:39Run 36:35Run 46:56Run 57:05Run 67:19Run 77:05Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 47%

Sled pull faster than 64%

Burpee broad jump faster than 55%

Row faster than 35%

Farmers carry faster than 24%

Sandbag lunges faster than 57%

Wall balls faster than 62%

Roxzone faster than 70%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 slower

Sled pull 0:26 faster

Burpee broad jump 0:16 faster

Row 0:11 slower

Farmers carry 0:37 slower

Sandbag lunges 0:12 faster

Wall balls 0:38 faster

Roxzone 0:43 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:33:29

6:115:295:313:005:474:596:197:016:065:416:323:345:454:446:526:043:57

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:37 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown