GBR Laura Emm
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:36 (London ExCeL 2025) · Doubles Mixed 1:12:57 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:36 | top 19% 538/2,921 | 34:41* | 33:11* | 11:49 | splitsSkiErg5:27Sled push2:02Sled pull4:37Burpee broad jump5:40Row5:16Farmers carry1:49Sandbag lunges3:35Wall balls4:45Run 13:26Run 24:02Run 34:15Run 44:08Run 54:16Run 64:12Run 74:25Run 86:00Full report for this race → |
| London 2024 1 Dec 2024team: Laura Emm, Tom Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:57 | top 23% 296/1,316 | 39:23 | 26:44 | 6:55 | splitsSkiErg4:15Sled push2:10Sled pull4:16Burpee broad jump2:53Row4:35Farmers carry1:34Sandbag lunges3:18Wall balls3:43Run 16:21Run 24:28Run 34:40Run 44:45Run 54:40Run 64:44Run 74:44Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
