CAN Laura-Ellen de Vries
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:01 (Toronto Oct 2025) · Pro Women 1:26:50 (Ottawa 2026) · Doubles Women 1:20:13 (Toronto Oct 2025) · Pro Doubles Women 1:18:00 (Toronto Oct 2025) · Doubles Mixed 1:05:55 (Maastricht 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Pro Women · 35-39 | 1:26:50 | top 45% 75/169 | 42:24 | 38:59 | 5:30 | splitsSkiErg4:52Sled push3:26Sled pull5:19Burpee broad jump5:10Row4:53Farmers carry2:34Sandbag lunges5:25Wall balls7:20Run 14:43Run 25:00Run 35:21Run 45:25Run 55:21Run 65:20Run 75:27Run 85:50Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Bronwyn Ward, Laura-Ellen De Vrieswhat the whole field did → | Doubles Women · team 35-39 | 1:20:13 | top 15% 173/1,190 | 45:01 | 28:46 | 6:30 | splitsSkiErg4:43Sled push1:38Sled pull3:37Burpee broad jump4:23Row4:55Farmers carry1:52Sandbag lunges3:15Wall balls4:23Run 15:01Run 25:45Run 36:10Run 45:59Run 55:50Run 65:47Run 75:53Run 84:41Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Katerina Scheepstra, Laura-Ellen De Vrieswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:00 | top 29% 43/150 | 44:23 | 27:49 | 5:52 | splitsSkiErg4:45Sled push1:58Sled pull4:10Burpee broad jump3:18Row4:35Farmers carry1:37Sandbag lunges3:57Wall balls3:29Run 14:57Run 25:34Run 35:49Run 45:48Run 55:46Run 65:43Run 75:52Run 84:59Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:24:01 | top 16% 153/1,013 | 43:15 | 34:54 | 5:55 | splitsSkiErg5:04Sled push2:54Sled pull4:41Burpee broad jump4:56Row5:00Farmers carry2:03Sandbag lunges4:23Wall balls5:53Run 14:36Run 25:18Run 35:33Run 45:37Run 55:43Run 65:39Run 75:48Run 85:06Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Laura-Ellen DE Vries, Robert Van Herkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:55 | top 9% 55/681 | 34:55* | 21:01* | 4:37 | splitsSkiErg3:52Sled push1:28Sled pull2:21Burpee broad jump2:19Row3:58Farmers carry1:05Sandbag lunges2:28Wall balls3:30Run 16:18Run 24:44Run 34:53Run 44:54Run 5—Run 64:45Run 74:49Run 84:33Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Women · 30-34 | 1:47:56 | 493rd of 691 | 58:08 | 39:37 | 10:15 | splitsSkiErg5:14Sled push3:03Sled pull5:20Burpee broad jump6:25Row5:17Farmers carry2:00Sandbag lunges5:17Wall balls7:01Run 15:14Run 25:10Run 35:45Run 47:55Run 58:06Run 68:02Run 78:13Run 89:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toronto Oct 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura-Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
