Athlete · Open Women · 40-44 ·

CAN

Laura Dyer

2 HYROX results over 2 seasons. Best Open Women time 1:38:45 at Miami Beach 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:45 best Open Women time · Miami Beach 2025 2 Open Women races

444th of 684 best Open Women place · Miami Beach 2025 among Open Women finishers there

2:00:42 latest race · Toronto 2025 21:57 slower than the best Open Women time Open Women

Sled pull strongest segment · Miami Beach 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:38:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	2:00:42	823rd of 1,013	58:57	53:01	8:48	splits SkiErg5:41Sled push4:12Sled pull8:19Burpee broad jump8:20Row8:38Farmers carry2:24Sandbag lunges6:31Wall balls8:56Run 16:51Run 26:22Run 36:21Run 46:18Run 59:25Run 66:59Run 77:19Run 89:26Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 40-44	1:38:45	444th of 684	48:13	42:56	7:39	splits SkiErg5:18Sled push4:09Sled pull6:13Burpee broad jump7:15Row5:33Farmers carry2:36Sandbag lunges5:38Wall balls6:14Run 13:27Run 26:10Run 36:22Run 45:47Run 56:27Run 66:27Run 76:36Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 5%

Sled pull faster than 51%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 31%

Sandbag lunges faster than 35%

Wall balls faster than 42%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:25 slower

Sled pull level

Burpee broad jump 1:16 slower

Row 0:03 slower

Farmers carry 0:19 slower

Sandbag lunges 0:40 slower

Wall balls 0:20 slower

Roxzone 0:08 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:38:45

3:275:186:104:096:226:135:477:156:275:336:272:366:365:387:006:147:39

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:25 against the typical Open Women finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown