GER Laura Dolheimer
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Laura Dolheimer, Jannik Müllerwhole field → | Doubles Mixed · team 16-24 | 1:15:10 | 1083rd of 3,620116th of 414 aged 16-24 | 32:20* | 30:08* | — | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push1:54fastest 12%Sled pull3:13fastest 32%Burpee broad jump3:43faster than 46%Row4:38fastest 40%Farmers carry1:55faster than 42%Sandbag lunges4:11faster than 45%Wall balls6:29faster than 8%Runs (8 km)32:20fastest 19%Roxzone—Run 13:12fastest 10%Run 23:44fastest 21%Run 34:00fastest 26%Run 43:55fastest 21%Run 53:58fastest 19%Run 63:59fastest 20%Run 74:05fastest 23%Run 85:31fastest 21%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Laura Dolheimer, Franziska Wiedemannwhole field → | Doubles Women · team 16-24 | 1:19:26 | 317th of 1,08947th of 162 aged 16-24 | 43:41 | 27:02 | 8:48 | View results | See splits Hide splitsSkiErg4:31fastest 25%Sled push1:27fastest 14%Sled pull3:43fastest 40%Burpee broad jump3:25fastest 11%Row4:46fastest 16%Farmers carry1:29fastest 6%Sandbag lunges3:12fastest 23%Wall balls4:29faster than 37%Runs (8 km)43:41fastest 33%Roxzone8:48faster than 48%Run 14:18fastest 31%Run 25:25fastest 39%Run 35:21fastest 25%Run 45:44fastest 41%Run 55:45fastest 37%Run 65:44fastest 37%Run 75:29fastest 28%Run 85:58fastest 35%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Laura Dolheimer, Jannik Müllerwhole field → | Doubles Mixed · team 16-24 | 1:22:00 | 886th of 1,45787th of 153 aged 16-24 | 43:36 | 31:02 | 7:25 | View results | See splits Hide splitsSkiErg4:17faster than 35%Sled push1:53fastest 50%Sled pull4:01faster than 32%Burpee broad jump4:14faster than 23%Row4:41faster than 42%Farmers carry1:37fastest 42%Sandbag lunges4:33faster than 23%Wall balls5:46faster than 17%Runs (8 km)43:36faster than 47%Roxzone7:25faster than 49%Run 14:58fastest 42%Run 25:03fastest 46%Run 35:30faster than 43%Run 45:29faster than 45%Run 55:47faster than 39%Run 65:31faster than 46%Run 75:28faster than 49%Run 85:53faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:13 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:38 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 5:46 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 32:20 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:25 | Stockholm 2025 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jannik Müller2 races
- Franziska Wiedemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
