GBR Laura Dix
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Darren Whiting, Laura Dixwhole field → | Doubles Mixed · team 45-49 | 1:19:46 | 1100th of 2,36568th of 186 aged 45-49 | 45:06 | 31:01 | 3:39† | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:25faster than 35%Sled pull3:11fastest 24%Burpee broad jump4:25faster than 32%Row4:45fastest 46%Farmers carry2:35faster than 23%Sandbag lunges4:25faster than 29%Wall balls4:54faster than 35%Runs (8 km)45:06fastest 43%Roxzone3:39Run 15:49fastest 49%Run 25:14fastest 44%Run 35:21fastest 38%Run 45:25fastest 39%Run 55:35fastest 42%Run 66:00faster than 48%Run 75:17fastest 45%Run 86:28fastest 49%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Laura Dix, Darren Whitingwhole field → | Doubles Mixed · team 40-49 | 1:26:04 | 914th of 1,221140th of 215 aged 40-49 | — | 38:45 | 32:01 | View results | See splits Hide splitsSkiErg4:00fastest 20%Sled push2:01fastest 25%Sled pull3:08fastest 12%Burpee broad jump3:49faster than 30%Row4:43faster than 40%Farmers carry1:49faster than 41%Sandbag lunges14:41Wall balls4:34faster than 36%Runs (8 km)—Roxzone32:01Run 14:57faster than 47%Run 25:16faster than 42%Run 35:21fastest 47%Run 45:25fastest 49%Run 55:33faster than 48%Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laura Dix, Nicola Smithwhole field → | Doubles Women · team 30-39 | 1:24:38 | 669th of 1,370313th of 603 aged 30-39 | 47:50 | 30:26 | 6:28 | View results | See splits Hide splitsSkiErg4:37fastest 48%Sled push1:46fastest 48%Sled pull4:28faster than 26%Burpee broad jump4:25faster than 43%Row4:49fastest 23%Farmers carry2:00faster than 23%Sandbag lunges3:26fastest 46%Wall balls4:55faster than 26%Runs (8 km)47:50faster than 47%Roxzone6:28fastest 15%Run 15:38fastest 14%Run 25:07fastest 24%Run 39:38Run 45:25fastest 28%Run 55:35fastest 33%Run 65:22fastest 24%Run 75:24fastest 25%Run 85:43fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 3:08 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:43 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:34 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:06 | Cardiff 2026 | 45:36 |
| Roxzone | 32:01 | Barcelona 2025 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darren Whiting2 races
- Nicola Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
