Athlete · Open Women · 30-34 ·

GBR

Laura Delgudice

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:59 (Copenhagen 2025) · Doubles Mixed 1:28:50 (Manchester 2024).

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1:35:59 Open Women time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

485th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:35:59 latest race · Copenhagen 2025 first Open Women race Open Women

Farmers carry strongest segment · Copenhagen 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:59Copenhagen 2025 · 1 race Doubles Mixed1:28:50Manchester 2024 · 1 race · with Nick Stevenson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:35:59	485th of 657	47:20	40:49	7:54	splits SkiErg5:23Sled push2:46Sled pull5:46Burpee broad jump7:24Row5:27Farmers carry2:05Sandbag lunges5:45Wall balls6:13Run 15:52Run 25:14Run 35:37Run 45:39Run 55:42Run 65:58Run 76:04Run 87:17Full report for this race →
Manchester 2024 9 Nov 2024team: Laura Delgudice, Nick Stevensonwhat the whole field did →	Doubles Mixed · team 30-39	1:28:50	325th of 410	50:46	30:22	7:47	splits SkiErg4:09Sled push1:57Sled pull4:18Burpee broad jump4:06Row4:55Farmers carry1:44Sandbag lunges5:16Wall balls3:57Run 14:11Run 27:53Run 36:08Run 46:03Run 56:05Run 66:11Run 76:15Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 42%

Sled pull faster than 22%

Burpee broad jump faster than 23%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 20%

Wall balls faster than 39%

Roxzone faster than 31%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:07 slower

Sled pull 0:52 slower

Burpee broad jump 1:24 slower

Row 0:09 slower

Farmers carry level

Sandbag lunges 1:06 slower

Wall balls 0:29 slower

Roxzone 0:51 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:35:59

5:525:235:142:465:375:465:397:245:425:275:582:056:045:457:176:137:54

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown