USA Laura Davis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Davis at each race, oldest on the left; lower is faster.The best was 1:37:49 at Washington DC (Sep 2026); Laura Davis was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:49:47 |
| Washington DC | Sep 2026 | Open Women | 1:37:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
575th of 1,759 Doubles Mixed (faster than 67%). Against the 53 who finished around 1:22:15: most time gained on the eight runs (1:56), most lost on the roxzone (3:40). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:38 | faster than 81% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 5:30 | 5:58 | faster than 67% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 5:50 | 6:18 | faster than 66% |
| Sled pull: | 4:15 | 4:00 | faster than 37% |
| Run 4: | 5:56 | 6:17 | faster than 61% |
| Burpee broad jump: | 0:04 ‡ | 3:44 | |
| Run 5: | 5:49 | 6:25 | faster than 68% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 5:34 | 6:18 | faster than 73% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 5:35 | 6:20 | faster than 74% |
| Sandbag lunges: | 4:28 | 4:09 | faster than 38% |
| Run 8: | 5:39 | 6:26 | faster than 72% |
| Wall balls: | 4:22 | 4:54 | faster than 69% |
| Roxzone: | 12:19 | 9:42 | faster than 18% |
| Runs (8 km) | 42:52 | 48:03 | faster than 71% |
| Stations (8) | 26:22 | ||
| Finish | 1:21:29 | 1:27:54 | 575th of 1,759 · faster than 67% |
1,134th of 2,675 Open Women (faster than 57%). Against the 80 who finished around 1:36:27: most time gained on sandbag lunges (0:52), most lost on wall balls (1:18). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 78% |
| SkiErg: | 5:34 | 5:30 | faster than 45% |
| Run 2: | 5:52 | 5:59 | faster than 54% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 6:15 | 6:20 | faster than 53% |
| Sled pull: | 6:45 | 5:56 | faster than 30% |
| Run 4: | 6:17 | 6:20 | faster than 51% |
| Burpee broad jump: | 6:14 | 7:12 | faster than 67% |
| Run 5: | 6:14 | 6:24 | faster than 55% |
| Row: | 6:05 | 5:43 | faster than 28% |
| Run 6: | 6:06 | 6:21 | faster than 58% |
| Farmers carry: | 2:18 | 2:14 | faster than 44% |
| Run 7: | 5:52 | 6:17 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:48 | faster than 80% |
| Run 8: | 5:49 | 6:02 | faster than 55% |
| Wall balls: | 8:05 | 7:22 | faster than 39% |
| Roxzone: | 9:05 | 9:09 | faster than 51% |
| Runs (8 km) | 46:35 | 48:49 | faster than 59% |
| Stations (8) | 42:15 | ||
| Finish | 1:37:49 | 1:41:26 | 1134th of 2,675 · faster than 57% |
2,782nd of 4,639 Open Women (faster than 40%). Against the 139 who finished around 1:49:47: most time gained on sandbag lunges (1:23), most lost on the roxzone (1:41). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 5:19 | 5:21 | faster than 53% |
| Run 2: | 6:22 | 5:47 | faster than 31% |
| Sled push: | 2:37 | 2:51 | faster than 66% |
| Run 3: | 7:30 | 6:03 | faster than 18% |
| Sled pull: | 7:21 | 5:47 | faster than 19% |
| Run 4: | 6:38 | 6:10 | faster than 37% |
| Burpee broad jump: | 8:17 | 7:20 | faster than 36% |
| Run 5: | 6:47 | 6:29 | faster than 42% |
| Row: | 5:58 | 5:41 | faster than 32% |
| Run 6: | 6:42 | 6:18 | faster than 39% |
| Farmers carry: | 2:34 | 2:40 | faster than 57% |
| Run 7: | 6:14 | 6:18 | faster than 52% |
| Sandbag lunges: | 4:46 | 5:50 | faster than 76% |
| Run 8: | 7:50 | 8:10 | faster than 56% |
| Wall balls: | 9:09 | 7:33 | faster than 30% |
| Roxzone: | 10:17 | 7:57 | faster than 19% |
| Runs (8 km) | 53:34 | 51:48 | faster than 43% |
| Stations (8) | 46:01 | ||
| Finish | 1:49:47 | 1:43:35 | 2782nd of 4,639 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:37 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 6:45 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:58 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 8:05 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:35 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 9:05 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 45% |
| Push | 66% |
| Pull | 31% |
| BBJ | 68% |
| Row | 28% |
| Carry | 44% |
| Lunges | 81% |
| Wall balls | 40% |
| Roxzone | 51% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:39 running, 42:14 at the stations and 9:05 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:49 |
| SkiErg | 5:34 | 5:30 |
| Run 2 | 5:52 | 5:59 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 6:15 | 6:20 |
| Sled pull | 6:45 | 5:56 |
| Run 4 | 6:17 | 6:20 |
| Burpee broad jump | 6:14 | 7:12 |
| Run 5 | 6:14 | 6:24 |
| Row | 6:05 | 5:43 |
| Run 6 | 6:06 | 6:21 |
| Farmers carry | 2:18 | 2:14 |
| Run 7 | 5:52 | 6:17 |
| Sandbag lunges | 4:32 | 5:48 |
| Run 8 | 5:49 | 6:02 |
| Wall balls | 8:05 | 7:22 |
| Roxzone | 9:05 | 9:09 |
| Finish | 1:37:49 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
