GBR Laura Cunningham
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Cunningham at each race, oldest on the left; lower is faster.The best was 1:14:17 at Glasgow (Mar 2025); Laura Cunningham was 13:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:17 |
| Toronto | Oct 2025 | Doubles Mixed | 1:27:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
172nd of 1,529 Doubles Women (faster than 88%). Against the 46 who finished around 1:16:50: most time gained on row (0:16), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 7:03 | faster than 91% |
| SkiErg: | 4:31 | 5:04 | faster than 95% |
| Run 2: | 5:18 | 6:38 | faster than 90% |
| Sled push: | 2:01 | 2:02 | faster than 53% |
| Run 3: | 5:37 | 6:55 | faster than 89% |
| Sled pull: | 3:42 | 4:13 | faster than 79% |
| Run 4: | 5:41 | 6:57 | faster than 88% |
| Burpee broad jump: | 4:35 | 4:38 | faster than 51% |
| Run 5: | 5:49 | 7:07 | faster than 87% |
| Row: | 4:40 | 5:16 | faster than 96% |
| Run 6: | 5:37 | 7:02 | faster than 89% |
| Farmers carry: | 1:42 | 1:53 | faster than 76% |
| Run 7: | 5:43 | 7:00 | faster than 87% |
| Sandbag lunges: | 3:45 | 4:13 | faster than 69% |
| Run 8: | 4:29 | 5:50 | faster than 92% |
| Wall balls: | 4:33 | 4:35 | faster than 51% |
| Roxzone: | 4:25 | 6:18 | faster than 90% |
| Runs (8 km) | 43:44 | 54:56 | faster than 90% |
| Stations (8) | 29:29 | ||
| Finish | 1:17:34 | 1:33:20 | 172nd of 1,529 · faster than 88% |
486th of 984 Doubles Mixed (faster than 50%). Against the 30 who finished around 1:27:48: most time gained on sled push (0:21), most lost on the roxzone (1:24). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:07 | faster than 36% |
| SkiErg: | 4:26 | 4:34 | faster than 67% |
| Run 2: | 6:35 | 6:00 | faster than 31% |
| Sled push: | 1:57 | 2:12 | faster than 72% |
| Run 3: | 6:18 | 6:24 | faster than 53% |
| Sled pull: | 4:21 | 4:18 | faster than 48% |
| Run 4: | 6:13 | 6:25 | faster than 57% |
| Burpee broad jump: | 3:30 | 3:43 | faster than 60% |
| Run 5: | 6:52 | 6:41 | faster than 44% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 6:35 | 6:29 | faster than 46% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 6:09 | 6:34 | faster than 64% |
| Sandbag lunges: | 3:46 | 4:01 | faster than 62% |
| Run 8: | 5:29 | 5:42 | faster than 58% |
| Wall balls: | 4:59 | 4:55 | faster than 48% |
| Roxzone: | 8:21 | 7:03 | faster than 28% |
| Runs (8 km) | 49:33 | 50:00 | faster than 52% |
| Stations (8) | 29:55 | ||
| Finish | 1:27:44 | 1:27:54 | 486th of 984 · faster than 50% |
477th of 1,712 Doubles Mixed (faster than 72%). Against the 52 who finished around 1:14:51: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 71% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 5:37 | 5:51 | faster than 62% |
| Sled push: | 1:42 | 2:02 | faster than 90% |
| Run 3: | 5:44 | 6:07 | faster than 67% |
| Sled pull: | 3:43 | 3:36 | faster than 43% |
| Run 4: | 5:42 | 6:08 | faster than 70% |
| Burpee broad jump: | 2:51 | 3:33 | faster than 79% |
| Run 5: | 5:52 | 6:19 | faster than 67% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:54 | 6:13 | faster than 64% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 6:03 | 6:16 | faster than 59% |
| Sandbag lunges: | 3:24 | 3:59 | faster than 76% |
| Run 8: | 4:53 | 5:00 | faster than 55% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone: | 4:36 | 5:04 | faster than 67% |
| Runs (8 km) | 43:38 | 46:33 | faster than 67% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:17 | 1:20:29 | 477th of 1,712 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 1:42 | Glasgow 2025 · best of 2 | 2:12 |
| Sled pull | 3:43 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:26 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:24 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:29 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:38 | Glasgow 2025 · best of 2 | 45:37 |
| Roxzone | 4:36 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda (Amy) Hardwick1 race
- Gregory Cunningham1 race
- Luke Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 81% |
| Push | 90% |
| Pull | 43% |
| BBJ | 80% |
| Row | 80% |
| Carry | 81% |
| Lunges | 77% |
| Wall balls | 50% |
| Roxzone | 68% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sled pull (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Sled pull (0:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:42 running, 26:07 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:57 | 4:16 |
| SkiErg | 3:58 | 4:11 |
| Run 2 | 5:37 | 5:51 |
| Sled push | 1:42 | 2:02 |
| Run 3 | 5:44 | 6:07 |
| Sled pull | 3:43 | 3:36 |
| Run 4 | 5:42 | 6:08 |
| Burpee broad jump | 2:51 | 3:33 |
| Run 5 | 5:52 | 6:19 |
| Row | 4:26 | 4:42 |
| Run 6 | 5:54 | 6:13 |
| Farmers carry | 1:34 | 1:45 |
| Run 7 | 6:03 | 6:16 |
| Sandbag lunges | 3:24 | 3:59 |
| Run 8 | 4:53 | 5:00 |
| Wall balls | 4:29 | 4:28 |
| Roxzone | 4:36 | 5:04 |
| Finish | 1:14:17 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
