GBR Laura Cook
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:49:54 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Laura Cook, Rachael Haywardwhole field → | Doubles Women · team 30-39 | 1:49:54 | 1063rd of 1,118431st of 449 aged 30-39 | 1:07:56 | 34:31 | 7:31 | View results | See splits Hide splitsSkiErg4:32fastest 40%Sled push1:58faster than 30%Sled pull4:04faster than 39%Burpee broad jump5:55faster than 11%Row5:08faster than 44%Farmers carry2:02faster than 20%Sandbag lunges5:28faster than 5%Wall balls5:24faster than 13%Runs (8 km)1:07:56faster than 2%Roxzone7:31faster than 16%Run 17:30faster than 2%Run 27:43faster than 4%Run 38:13faster than 3%Run 48:07faster than 3%Run 58:08faster than 3%Run 68:15faster than 3%Run 78:38faster than 2%Run 811:25faster than 6%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laura Cook, Danielle Faidwhole field → | Doubles Women · team 30-39 | 1:57:41 | 1333rd of 1,370592nd of 603 aged 30-39 | 1:05:06 | 39:08 | 13:32 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push2:10faster than 10%Sled pull4:57faster than 11%Burpee broad jump8:34faster than 1%Row3:56fastest 1%Farmers carry2:13faster than 5%Sandbag lunges5:29faster than 4%Wall balls7:03faster than 3%Runs (8 km)1:05:06faster than 3%Roxzone13:32faster than 1%Run 18:01faster than 4%Run 28:13faster than 2%Run 38:01faster than 3%Run 48:20faster than 3%Run 58:23faster than 3%Run 67:43faster than 6%Run 78:06faster than 4%Run 88:22faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:58 | London 2025 · best of 2 | 1:51 |
| Sled pull | 4:04 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:55 | London 2025 · best of 2 | 4:17 |
| Row | 3:56 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 2:02 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:28 | London 2025 · best of 2 | 3:47 |
| Wall balls | 5:24 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:06 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 7:31 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Faid1 race
- Rachael Hayward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Doubles Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
