IRL Laura Conneally
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:29 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: John Queally, Laura Conneallywhole field → | Doubles Mixed · team 35-39 | 1:18:29 | 710th of 1,556153rd of 317 aged 35-39 | 41:17 | 28:02 7 of 8 | 9:14 | View results | See splits Hide splitsSkiErg4:32faster than 20%Sled push2:06faster than 30%Sled pull4:02faster than 36%Burpee broad jump6:15faster than 3%Row4:50faster than 45%Farmers carry1:31fastest 11%Sandbag lunges0:02‡Wall balls4:44fastest 44%Runs (8 km)41:17fastest 28%Roxzone9:14faster than 4%Run 13:14fastest 27%Run 25:23fastest 32%Run 35:40fastest 29%Run 45:32fastest 23%Run 55:32fastest 19%Run 65:44fastest 27%Run 76:11fastest 44%Run 84:04fastest 34%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: John Queally, Laura Conneallywhole field → | Doubles Mixed · team 35-39 | 1:21:19 | 522nd of 1,050100th of 186 aged 35-39 | 39:43 | 34:49 | 6:52 | View results | See splits Hide splitsSkiErg4:30faster than 16%Sled push2:15faster than 44%Sled pull5:00faster than 10%Burpee broad jump5:23faster than 6%Row4:58faster than 26%Farmers carry1:36fastest 25%Sandbag lunges6:16faster than 5%Wall balls4:51faster than 35%Runs (8 km)39:43fastest 24%Roxzone6:52fastest 29%Run 15:55fastest 41%Run 24:36fastest 25%Run 34:38fastest 18%Run 44:51fastest 26%Run 54:42fastest 16%Run 64:56fastest 26%Run 75:04fastest 32%Run 85:04fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 4:02 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:23 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:50 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:16 | Hamburg 2025 | 4:03 |
| Wall balls | 4:44 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:43 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:52 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Queally2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
