Athlete · Open Women · 30-34 ·

GBR

Laura Clark

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:22 (Barcelona 2025) · Doubles Women 1:17:42 (London Olympia 2026).

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1:46:22 Open Women time · Barcelona 2025 also raced Doubles Women: each has its own best below

702nd of 875 Open Women place · Barcelona 2025 among Open Women finishers there

1:17:42 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Paulina Hotchin

Row strongest segment · Barcelona 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:22Barcelona 2025 · 1 race Doubles Women1:17:42London Olympia 2026 · 2 races · with Paulina Hotchin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Laura Clark, Paulina Hotchinwhat the whole field did →	Doubles Women · team 40-44	1:17:42	top 25% 514/2,102	43:37	29:07	4:58	splits SkiErg4:15Sled push1:43Sled pull3:16Burpee broad jump3:33Row4:54Farmers carry4:39Sandbag lunges3:03Wall balls3:44Run 15:00Run 24:48Run 35:09Run 45:02Run 55:33Run 65:45Run 75:28Run 86:57Full report for this race →
Dublin 2025 12 Nov 2025team: Laura Clark, Sarah Beamishwhat the whole field did →	Doubles Women · team 30-34	1:32:28	1150th of 1,507	57:15	29:19	5:58	splits SkiErg4:34Sled push1:28Sled pull3:51Burpee broad jump4:05Row5:07Farmers carry1:46Sandbag lunges3:11Wall balls5:17Run 14:12Run 27:00Run 37:50Run 47:54Run 58:17Run 68:26Run 78:10Run 85:30Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 30-34	1:46:22	702nd of 875	50:15	47:56	8:16	splits SkiErg5:26Sled push3:40Sled pull7:41Burpee broad jump7:09Row5:27Farmers carry3:12Sandbag lunges6:02Wall balls9:19Run 15:13Run 25:58Run 36:20Run 46:03Run 56:29Run 66:39Run 76:28Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 16%

Sled pull faster than 11%

Burpee broad jump faster than 36%

Row faster than 43%

Farmers carry faster than 11%

Sandbag lunges faster than 23%

Wall balls faster than 11%

Roxzone faster than 35%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:39 slower

Sled pull 2:00 slower

Burpee broad jump 0:46 slower

Row 0:05 slower

Farmers carry 0:55 slower

Sandbag lunges 1:03 slower

Wall balls 3:18 slower

Roxzone 0:51 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:46:22

5:135:265:583:406:207:416:037:096:295:276:393:126:286:027:089:198:16

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:18 against the typical Open Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown