IRL Laura Byrne
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:11:46 (London 2024) · Pro Doubles Women 1:12:09 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Laura Byrne, Emma Byrnewhat the whole field did → | Doubles Women · team 30-34 | 1:12:53 | top 13% 188/1,468 | 40:16 | 27:07 | 5:35 | splitsSkiErg4:42Sled push1:37Sled pull3:51Burpee broad jump3:19Row4:56Farmers carry1:39Sandbag lunges3:13Wall balls3:50Run 15:00Run 24:51Run 34:59Run 44:56Run 55:05Run 65:22Run 75:16Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Isitt, Laura Byrnewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:09 | top 25% 137/561 | 32:13* | 29:15* | 10:46 | splitsSkiErg4:45Sled push2:19Sled pull5:03Burpee broad jump3:04Row4:53Farmers carry1:43Sandbag lunges3:39Wall balls3:49Run 13:16Run 23:46Run 33:54Run 43:54Run 54:00Run 63:54Run 74:01Run 85:31Full report for this race → |
| Dublin 2025 12 Nov 2025team: Daire Ofarrell, Laura Byrnewhat the whole field did → | Doubles Women · team 35-39 | 1:46:37 | 1425th of 1,507 | 1:07:00 | 32:33 | 7:08 | splitsSkiErg5:05Sled push1:38Sled pull3:58Burpee broad jump5:00Row5:17Farmers carry1:47Sandbag lunges4:43Wall balls5:05Run 14:54Run 28:29Run 38:34Run 411:15Run 59:12Run 69:26Run 78:52Run 86:22Full report for this race → |
| London 2024 29 Nov 2024team: Zsuzsa Blasko, Laura Byrnewhat the whole field did → | Doubles Women · team 30-39 | 1:11:46 | top 10% 155/1,668 | 38:03 | 27:25 | 6:23 | splitsSkiErg4:20Sled push1:49Sled pull3:45Burpee broad jump3:38Row4:57Farmers carry1:36Sandbag lunges3:05Wall balls4:15Run 16:00Run 24:23Run 34:34Run 44:32Run 54:34Run 64:34Run 74:35Run 84:54Full report for this race → |
| Paris 2024 9 Nov 2024team: Zsuzsa Blasko, Laura Byrnewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:04 | 17th of 62 | 40:40 | 30:32 | 5:58 | splitsSkiErg4:16Sled push2:23Sled pull4:49Burpee broad jump3:36Row4:49Farmers carry1:43Sandbag lunges4:33Wall balls4:23Run 14:28Run 25:01Run 34:59Run 45:05Run 55:11Run 65:11Run 75:11Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,668 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
