GBR Laura Brownlow
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Thomas Brownlow, Laura Brownlowwhole field → | Doubles Mixed · team 40-44 | 1:25:43 | 1456th of 2,158189th of 292 aged 40-44 | 46:17 | 32:05 | 7:25 | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push2:55faster than 17%Sled pull4:18faster than 37%Burpee broad jump3:46faster than 40%Row5:12faster than 14%Farmers carry2:01faster than 23%Sandbag lunges4:13faster than 36%Wall balls5:05faster than 34%Runs (8 km)46:17faster than 35%Roxzone7:25faster than 28%Run 16:40faster than 24%Run 25:28faster than 31%Run 35:40faster than 35%Run 45:48faster than 32%Run 55:49faster than 36%Run 65:39faster than 38%Run 75:37faster than 41%Run 85:40faster than 40%Full report for this race → |
| London 2024 29 Nov 2024team: Laura Brownlow, Sarah Proctorwhole field → | Doubles Women · team 30-39 | 1:19:01 | 508th of 1,668213th of 654 aged 30-39 | 42:02 | 26:48 | 10:14 | View results | See splits Hide splitsSkiErg4:25fastest 19%Sled push2:02faster than 36%Sled pull4:34faster than 32%Burpee broad jump2:35fastest 1%Row4:56fastest 30%Farmers carry1:48faster than 47%Sandbag lunges2:41fastest 8%Wall balls3:47fastest 15%Runs (8 km)42:02fastest 24%Roxzone10:14faster than 17%Run 16:29fastest 24%Run 24:47fastest 25%Run 35:11fastest 36%Run 45:03fastest 26%Run 55:09fastest 27%Run 64:59fastest 20%Run 75:05fastest 26%Run 85:23fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sarah Proctor1 race
- Thomas Brownlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
