Athlete · Open Women · 35-39 ·

AUS

Laura Boag

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:14 (Melbourne 2024) · Doubles Women 1:22:56 (Melbourne 2024).

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1:27:14 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

top 37% Open Women place · Melbourne 2024 562nd of 1,536 Open Women finishers there

1:23:25 latest race · Sydney 2025 0:29 slower than the best Doubles Women time Doubles Women with Sarah Mitford-Burgess

Roxzone strongest segment · Melbourne 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:14Melbourne 2024 · 1 race Doubles Women1:22:56Melbourne 2024 · 2 races · with Sarah Mitford-Burgess

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Laura Boag, Sarah Mitford-Burgesswhat the whole field did →	Doubles Women · team 40-44	1:23:25	top 43% 1000/2,331	44:59	29:32	8:58	splits SkiErg4:32Sled push1:35Sled pull3:55Burpee broad jump4:02Row5:06Farmers carry1:55Sandbag lunges4:06Wall balls4:21Run 14:51Run 25:07Run 35:12Run 45:22Run 55:38Run 65:28Run 75:31Run 87:54Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:27:14	top 37% 562/1,536	46:14	34:16	6:48	splits SkiErg4:51Sled push2:09Sled pull6:02Burpee broad jump5:50Row5:14Farmers carry2:02Sandbag lunges4:12Wall balls3:56Run 15:41Run 25:24Run 35:38Run 45:37Run 55:47Run 65:42Run 75:48Run 86:40Full report for this race →
Melbourne 2024 14 Dec 2024team: Laura Boag, Sarah Mitford-Burgesswhat the whole field did →	Doubles Women · team 40-49	1:22:56	top 36% 689/1,924	45:28	28:00	9:32	splits SkiErg4:36Sled push1:36Sled pull3:34Burpee broad jump3:49Row5:06Farmers carry1:44Sandbag lunges3:12Wall balls4:23Run 13:19Run 25:39Run 35:38Run 45:44Run 55:57Run 66:01Run 76:03Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 62%

Sled pull faster than 54%

Burpee broad jump faster than 59%

Row faster than 62%

Farmers carry faster than 70%

Sandbag lunges faster than 78%

Wall balls faster than 79%

Roxzone faster than 84%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 0:09 faster

Burpee broad jump 0:20 faster

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 0:50 faster

Wall balls 1:11 faster

Roxzone 1:48 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:27:14

5:414:515:242:095:386:025:375:505:475:145:422:025:484:126:403:566:48

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown