Athlete · Open Women · 30-34 ·

IRL

Laura Behan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:14 (Riga 2025) · Doubles Mixed 0:55:46 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:14 best Open Women time · Riga 2025 also raced Doubles Mixed: each has its own best below

3rd of 291 best Open Women place · Riga 2025 among Open Women finishers there

0:55:46 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Michael O'Loughlin

Runs (8 km) strongest segment · Riga 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:14Riga 2025 · 2 races Doubles Mixed0:55:46Dublin 2025 · 1 race · with Michael O'Loughlin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Michael O'Loughlin, Laura Behanwhat the whole field did →	Doubles Mixed · team 25-29	0:55:46	7th of 1,556	30:36	22:33	2:43	splits SkiErg3:57Sled push1:35Sled pull2:49Burpee broad jump2:31Row3:55Farmers carry1:16Sandbag lunges2:37Wall balls3:53Run 12:30Run 24:02Run 34:12Run 44:13Run 54:18Run 64:10Run 74:18Run 82:56Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:11:14	3rd of 291	35:12	31:56	4:11	splits SkiErg4:50Sled push2:00Sled pull3:57Burpee broad jump4:55Row5:15Farmers carry2:05Sandbag lunges4:15Wall balls4:39Run 13:36Run 24:15Run 34:31Run 44:27Run 54:41Run 64:38Run 74:30Run 84:38Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:13:24	top 4% 16/444	32:20	34:57	6:11	splits SkiErg5:25Sled push2:16Sled pull5:40Burpee broad jump4:51Row5:28Farmers carry2:01Sandbag lunges4:26Wall balls4:50Run 14:57Run 23:47Run 33:54Run 43:52Run 54:04Run 63:58Run 73:56Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 80%

Sled pull faster than 94%

Burpee broad jump faster than 87%

Row faster than 63%

Farmers carry faster than 60%

Sandbag lunges faster than 76%

Wall balls faster than 91%

Roxzone faster than 91%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:22 faster

Sled pull 1:24 faster

Burpee broad jump 1:44 faster

Row 0:08 faster

Farmers carry 0:03 faster

Sandbag lunges 0:36 faster

Wall balls 1:28 faster

Roxzone 1:49 faster

Runs (8 km) 12:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:11:14

3:364:504:152:004:313:574:274:554:415:154:382:054:304:154:384:394:11

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown