NED Laura Beekman
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Beekman at each race, oldest on the left; lower is faster.The best was 1:22:43 at Rotterdam (Feb 2025); Laura Beekman was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:26:09 |
| Rotterdam | Feb 2025 | Open Women | 1:22:43 |
| Rotterdam | Apr 2026 | Open Women | 1:29:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:26 faster (1:26:09 to 1:22:43).
4 results at 4 races
620th of 1,879 Open Women (faster than 67%). Against the 57 who finished around 1:30:34: most time gained on the roxzone (1:12), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:39 | faster than 54% |
| SkiErg: | 5:07 | 5:27 | faster than 81% |
| Run 2: | 5:13 | 5:28 | faster than 62% |
| Sled push: | 2:48 | 2:41 | faster than 41% |
| Run 3: | 5:18 | 5:46 | faster than 69% |
| Sled pull: | 5:27 | 5:15 | faster than 44% |
| Run 4: | 5:20 | 5:51 | faster than 70% |
| Burpee broad jump: | 7:25 | 7:04 | faster than 44% |
| Run 5: | 5:25 | 5:54 | faster than 70% |
| Row: | 5:07 | 5:29 | faster than 82% |
| Run 6: | 5:29 | 5:51 | faster than 65% |
| Farmers carry: | 2:09 | 2:20 | faster than 69% |
| Run 7: | 5:26 | 5:54 | faster than 69% |
| Sandbag lunges: | 4:40 | 5:11 | faster than 67% |
| Run 8: | 6:18 | 6:57 | faster than 68% |
| Wall balls: | 6:55 | 6:54 | faster than 49% |
| Roxzone: | 6:13 | 8:01 | faster than 87% |
| Runs (8 km) | 44:01 | 47:37 | faster than 68% |
| Stations (8) | 39:38 | ||
| Finish | 1:29:48 | 1:36:50 | 620th of 1,879 · faster than 67% |
413th of 1,124 Doubles Women (faster than 63%). Against the 33 who finished around 1:23:23: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:58 | faster than 65% |
| SkiErg: | 4:49 | 4:40 | faster than 31% |
| Run 2: | 5:44 | 6:22 | faster than 78% |
| Sled push: | 2:16 | 1:58 | faster than 19% |
| Run 3: | 6:03 | 6:39 | faster than 75% |
| Sled pull: | 4:14 | 3:52 | faster than 29% |
| Run 4: | 5:58 | 6:42 | faster than 80% |
| Burpee broad jump: | 5:28 | 4:19 | faster than 16% |
| Run 5: | 6:02 | 6:51 | faster than 81% |
| Row: | 5:08 | 5:03 | faster than 42% |
| Run 6: | 6:03 | 6:46 | faster than 80% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 6:08 | 6:44 | faster than 73% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 39% |
| Run 8: | 4:44 | 5:25 | faster than 77% |
| Wall balls: | 5:17 | 4:18 | faster than 13% |
| Roxzone: | 4:44 | 5:53 | faster than 85% |
| Runs (8 km) | 46:14 | 51:39 | faster than 80% |
| Stations (8) | 33:01 | ||
| Finish | 1:23:55 | 1:27:48 | 413th of 1,124 · faster than 63% |
199th of 1,119 Open Women (faster than 82%). Against the 34 who finished around 1:23:41: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:53 | faster than 69% |
| SkiErg: | 4:53 | 5:04 | faster than 73% |
| Run 2: | 5:01 | 5:37 | faster than 81% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 5:24 | 5:53 | faster than 73% |
| Sled pull: | 4:50 | 5:38 | faster than 76% |
| Run 4: | 5:10 | 5:57 | faster than 84% |
| Burpee broad jump: | 6:27 | 6:52 | faster than 57% |
| Run 5: | 5:20 | 6:08 | faster than 83% |
| Row: | 4:58 | 5:18 | faster than 80% |
| Run 6: | 5:26 | 5:57 | faster than 75% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:11 | 5:55 | faster than 82% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 68% |
| Run 8: | 5:44 | 6:35 | faster than 79% |
| Wall balls: | 4:29 | 5:44 | faster than 86% |
| Roxzone: | 5:32 | 7:17 | faster than 87% |
| Runs (8 km) | 42:42 | 48:08 | faster than 81% |
| Stations (8) | 34:33 | ||
| Finish | 1:22:43 | 1:34:28 | 199th of 1,119 · faster than 82% |
289th of 1,086 Open Women (faster than 73%). Against the 33 who finished around 1:25:46: most time gained on wall balls (1:16), most lost on the eight runs (1:24). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 56% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 5:42 | 6:00 | faster than 64% |
| Sled push: | 2:01 | 2:18 | faster than 78% |
| Run 3: | 5:53 | 6:14 | faster than 66% |
| Sled pull: | 4:58 | 5:07 | faster than 57% |
| Run 4: | 5:49 | 6:16 | faster than 69% |
| Burpee broad jump: | 6:43 | 6:41 | faster than 49% |
| Run 5: | 5:50 | 6:28 | faster than 74% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 6:04 | 6:20 | faster than 62% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 5:54 | 6:20 | faster than 67% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 6:33 | 7:02 | faster than 65% |
| Wall balls: | 4:26 | 6:04 | faster than 90% |
| Roxzone: | 5:22 | 6:44 | faster than 86% |
| Runs (8 km) | 45:49 | 49:19 | faster than 69% |
| Stations (8) | 35:04 | ||
| Finish | 1:26:09 | 1:34:29 | 289th of 1,086 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:01 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 4:50 | Rotterdam 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:27 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 4:58 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:29 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 4:26 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 42:42 | Rotterdam 2025 · best of 3 | 46:44 |
| Roxzone | 5:22 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Cuijpers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 73% |
| Push | 69% |
| Pull | 76% |
| BBJ | 58% |
| Row | 81% |
| Carry | 61% |
| Lunges | 68% |
| Wall balls | 86% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:44 running, 34:32 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:53 |
| SkiErg | 4:53 | 5:04 |
| Run 2 | 5:01 | 5:37 |
| Sled push | 2:20 | 2:34 |
| Run 3 | 5:24 | 5:53 |
| Sled pull | 4:50 | 5:38 |
| Run 4 | 5:10 | 5:57 |
| Burpee broad jump | 6:27 | 6:52 |
| Run 5 | 5:20 | 6:08 |
| Row | 4:58 | 5:18 |
| Run 6 | 5:26 | 5:57 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:11 | 5:55 |
| Sandbag lunges | 4:29 | 5:02 |
| Run 8 | 5:44 | 6:35 |
| Wall balls | 4:29 | 5:44 |
| Roxzone | 5:32 | 7:17 |
| Finish | 1:22:43 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
