AUS Laura Awad
3 HYROX results (0 solo, 3 in a team) over 3 seasons. Best Doubles Mixed time 1:13:09 at Sydney 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Joseph Awad, Laura Awadwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:32 | top 45% 1328/2,979 | 38:38 | 32:20 | 7:34 | splitsSkiErg4:01Sled push1:53Sled pull3:19Burpee broad jump4:03Row4:25Farmers carry2:16Sandbag lunges7:29Wall balls4:54Run 14:27Run 24:22Run 34:31Run 44:31Run 54:43Run 64:38Run 74:47Run 86:43Full report for this race → |
| Sydney 2025 4 Jul 2025team: Laura Awad, Matthew Morganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:50 | top 44% 743/1,718 | 41:24 | 29:06 | 8:25 | splitsSkiErg3:56Sled push1:41Sled pull3:30Burpee broad jump3:05Row4:09Farmers carry1:59Sandbag lunges6:45Wall balls4:01Run 14:09Run 24:35Run 34:42Run 44:44Run 54:46Run 64:52Run 74:45Run 88:56Full report for this race → |
| Sydney 2024 27 Jul 2024team: Badwi Makary, Laura Awadwhat the whole field did → | Doubles Mixed · team U29 | 1:13:09 | top 24% 105/438 | 42:59 | 25:47 | 4:28 | splitsSkiErg4:07Sled push1:47Sled pull3:49Burpee broad jump3:08Row3:53Farmers carry1:32Sandbag lunges3:26Wall balls4:05Run 14:11Run 25:13Run 35:21Run 45:26Run 55:32Run 65:22Run 75:36Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
