Athlete · Open Women · 16-24 ·

AUS

Laura Adcock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:06 (Sydney 2025) · Doubles Women 1:35:00 (Sydney 2026).

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1:53:06 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1295th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:35:00 latest race · Sydney 2026 first Doubles Women race Doubles Women with Lily Allen

Row strongest segment · Sydney 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:06Sydney 2025 · 1 race Doubles Women1:35:00Sydney 2026 · 1 race · with Lily Allen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Laura Adcock, Lily Allenwhat the whole field did →	Doubles Women · team 16-24	1:35:00	2377th of 3,169	51:18	31:38	12:08	splits SkiErg4:46Sled push1:37Sled pull3:24Burpee broad jump4:54Row5:11Farmers carry1:59Sandbag lunges4:49Wall balls4:58Run 14:53Run 25:32Run 35:44Run 46:00Run 56:08Run 66:22Run 76:11Run 810:31Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	1:53:06	1295th of 1,507	54:51	43:54	14:21	splits SkiErg5:11Sled push2:35Sled pull5:35Burpee broad jump7:47Row5:15Farmers carry2:35Sandbag lunges7:07Wall balls7:49Run 14:52Run 25:44Run 35:56Run 46:27Run 56:47Run 67:11Run 76:46Run 811:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 28%

Sled pull faster than 53%

Burpee broad jump faster than 28%

Row faster than 55%

Farmers carry faster than 26%

Sandbag lunges faster than 14%

Wall balls faster than 27%

Roxzone faster than 4%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 slower

Sled pull 0:05 faster

Burpee broad jump 1:10 slower

Row 0:03 faster

Farmers carry 0:18 slower

Sandbag lunges 2:00 slower

Wall balls 1:31 slower

Roxzone 5:03 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:53:06

4:525:115:442:355:565:356:277:476:475:157:112:356:467:0711:087:4914:21

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:03 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown