USA Latifah Braswell
7 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Mixed time1:42:35Washington DC 2026
Best Doubles Mixed place2104thof 2,814 · Washington DC 2026
Latest race1:26:59Salt Lake City 2026 · Pro Doubles Women with Danielle BristolLatifah's best Pro Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Mixed at Washington DC 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:44:001:46:001:48:001:50:001:52:00 best 1:42:35 best 1:42:35 · Washington DC
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:27:001:28:001:29:00 best 1:26:59
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Danielle Bristol, Latifah Braswellwhole field → | Pro Doubles Women · team 40-44 | 1:26:59 | 146th of 20313th of 20 aged 40-44 | 47:37 | 30:19 | 9:08 | View results | See splits Hide splitsSkiErg4:27fastest 34%Sled push2:25faster than 26%Sled pull4:23faster than 36%Burpee broad jump4:12faster than 21%Row4:48fastest 43%Farmers carry2:09faster than 16%Sandbag lunges3:49fastest 44%Wall balls4:06fastest 50%Runs (8 km)47:37faster than 26%Roxzone9:08faster than 31%Run 13:21faster than 38%Run 25:52faster than 26%Run 36:15faster than 25%Run 46:12faster than 28%Run 56:26faster than 25%Run 66:15faster than 26%Run 76:37faster than 22%Run 86:42faster than 24%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Latifah Braswell, Michael Braswellwhole field → | Doubles Mixed · team 45-49 | 1:42:35 | 2104th of 2,814109th of 149 aged 45-49 | 1:01:12 | 30:55 | 10:32 | View results | See splits Hide splitsSkiErg4:34fastest 50%Sled push2:10fastest 43%Sled pull3:42fastest 29%Burpee broad jump3:13fastest 22%Row4:53fastest 39%Farmers carry1:46fastest 36%Sandbag lunges5:28faster than 24%Wall balls5:09fastest 50%Runs (8 km)1:01:12faster than 14%Roxzone10:32faster than 28%Run 15:19faster than 35%Run 27:20faster than 14%Run 38:05faster than 11%Run 47:57faster than 14%Run 58:08faster than 14%Run 68:08faster than 13%Run 78:15faster than 13%Run 88:03faster than 15%Full report for this race → |
| New York 2026 28 May 2026team: Michael Braswell, Latifah Braswellwhole field → | Doubles Mixed · team 45-49 | 1:52:58 | 4316th of 4,847181st of 206 aged 45-49 | 1:11:10 | 32:45 | 9:07 | View results | See splits Hide splitsSkiErg4:38faster than 24%Sled push3:09faster than 8%Sled pull4:17faster than 32%Burpee broad jump3:30fastest 46%Row5:05faster than 31%Farmers carry2:26faster than 12%Sandbag lunges4:58faster than 28%Wall balls4:42fastest 44%Runs (8 km)1:11:10faster than 7%Roxzone9:07faster than 19%Run 16:50faster than 21%Run 26:32faster than 20%Run 38:46faster than 6%Run 48:51faster than 6%Run 510:06faster than 4%Run 69:47faster than 3%Run 78:15faster than 11%Run 812:06faster than 7%Full report for this race → |
| Houston 2026 26 Mar 2026team: Michael Braswell, Latifah Braswellwhole field → | Doubles Mixed · team 45-49 | 1:43:55 | 1639th of 2,08776th of 105 aged 45-49 | 1:01:42 | 32:33 | 9:45 | View results | See splits Hide splitsSkiErg4:34faster than 42%Sled push2:18fastest 48%Sled pull4:06fastest 27%Burpee broad jump3:56faster than 42%Row5:08faster than 35%Farmers carry1:54fastest 45%Sandbag lunges4:54faster than 28%Wall balls5:43faster than 34%Runs (8 km)1:01:42faster than 14%Roxzone9:45faster than 31%Run 17:11faster than 19%Run 26:40faster than 19%Run 37:28faster than 13%Run 47:35faster than 14%Run 57:41faster than 16%Run 67:44faster than 14%Run 78:06faster than 12%Run 89:20faster than 10%Full report for this race → |
| Houston 2026 26 Mar 2026team: Latifah Braswell, Danielle Bristolwhole field → | Pro Doubles Women · team 40-44 | 1:27:36 | 180th of 35618th of 44 aged 40-44 | 48:20 | 31:26 | 7:54 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push2:36fastest 47%Sled pull4:29fastest 24%Burpee broad jump4:24faster than 33%Row4:50fastest 33%Farmers carry1:59fastest 43%Sandbag lunges4:36faster than 40%Wall balls4:02fastest 26%Runs (8 km)48:20faster than 46%Roxzone7:54fastest 47%Run 15:56fastest 47%Run 25:30faster than 49%Run 35:40fastest 46%Run 46:03faster than 45%Run 56:07faster than 46%Run 66:08faster than 42%Run 76:13faster than 41%Run 86:47faster than 36%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Michael Braswell, Latifah Braswellwhole field → | Doubles Mixed · team 45-49 | 1:47:58 | 1172nd of 1,39571st of 93 aged 45-49 | 1:06:04 | 34:02 | 7:57 | View results | See splits Hide splitsSkiErg4:50faster than 29%Sled push2:34faster than 36%Sled pull4:53faster than 33%Burpee broad jump4:01faster than 39%Row5:20faster than 35%Farmers carry1:58faster than 45%Sandbag lunges5:13faster than 18%Wall balls5:13faster than 45%Runs (8 km)1:06:04faster than 10%Roxzone7:57faster than 32%Run 16:38faster than 16%Run 27:14faster than 10%Run 38:19faster than 7%Run 48:07faster than 9%Run 58:49faster than 7%Run 68:14faster than 10%Run 78:34faster than 8%Run 810:13faster than 17%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Latifah Braswell, Chistina Bristolwhole field → | Doubles Women · team 35-39 | 1:20:21 | 324th of 1,52963rd of 327 aged 35-39 | 48:53 | 26:43 | 4:47 | View results | See splits Hide splitsSkiErg4:05fastest 1%Sled push1:41fastest 21%Sled pull3:23fastest 6%Burpee broad jump3:52fastest 36%Row5:00fastest 12%Farmers carry1:43fastest 31%Sandbag lunges3:11fastest 22%Wall balls3:48fastest 13%Runs (8 km)48:53fastest 32%Roxzone4:47fastest 16%Run 16:11fastest 28%Run 25:56fastest 39%Run 35:59fastest 30%Run 46:07fastest 34%Run 56:17fastest 36%Run 66:05fastest 34%Run 76:06fastest 33%Run 86:14fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Latifah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Washington DC 2026 · best of 4 | 4:20 |
| Sled push | 2:10 | Washington DC 2026 · best of 4 | 2:11 |
| Sled pull | 3:42 | Washington DC 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:13 | Washington DC 2026 · best of 4 | 3:35 |
| Row | 4:53 | Washington DC 2026 · best of 4 | 4:47 |
| Farmers carry | 1:46 | Washington DC 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:54 | Houston 2026 · best of 4 | 4:03 |
| Wall balls | 4:42 | New York 2026 · best of 4 | 4:34 |
| Runs (8 km) | 1:01:12 | Washington DC 2026 · best of 4 | 45:36 |
| Roxzone | 7:57 | Anaheim 2025 · best of 4 | 7:11 |
How to read
Each station's best across Latifah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Michael Braswell4 races
- Danielle Bristol2 races
- Chistina Bristol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 51%
Sled push faster than 57%
Sled pull faster than 71%
Burpee broad jump faster than 78%
Row faster than 62%
Farmers carry faster than 65%
Sandbag lunges faster than 25%
Wall balls faster than 50%
Roxzone faster than 29%
Runs (8 km) faster than 15%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:04 faster
Sled pull 0:28 faster
Burpee broad jump 0:46 faster
Row 0:08 faster
Farmers carry 0:06 faster
Sandbag lunges 0:57 slower
Wall balls level
Roxzone 1:37 slower
Runs (8 km) 12:12 slower
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Latifah against the typical Doubles Mixed finisher
Latifah1:42:35
Typical Doubles Mixed1:29:07
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
