NOR Lasse Slengesol
2 HYROX races over 2 seasons. Best Pro Men time: 1:10:41 at Oslo 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lasse Slengesol at each race, oldest on the left; lower is faster.The best was 1:10:41 at Oslo (Sep 2025); Lasse Slengesol was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:15:16 |
| Oslo | Sep 2025 | Pro Men | 1:10:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
74th of 291 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:38 | faster than 26% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 4:33 | 4:25 | faster than 39% |
| Sled push: | 2:53 | 3:18 | faster than 77% |
| Run 3: | 4:50 | 4:43 | faster than 43% |
| Sled pull: | 4:45 | 5:24 | faster than 71% |
| Run 4: | 4:52 | 4:45 | faster than 44% |
| Burpee broad jump: | 3:09 | 4:02 | faster than 87% |
| Run 5: | 4:58 | 4:55 | faster than 46% |
| Row: | 4:13 | 4:29 | faster than 88% |
| Run 6: | 4:46 | 4:47 | faster than 52% |
| Farmers carry: | 1:39 | 1:55 | faster than 78% |
| Run 7: | 4:56 | 4:53 | faster than 46% |
| Sandbag lunges: | 3:54 | 4:45 | faster than 83% |
| Run 8: | 4:13 | 4:18 | faster than 57% |
| Wall balls: | 4:30 | 6:22 | faster than 91% |
| Roxzone: | 4:38 | 5:04 | faster than 72% |
| Runs (8 km) | 37:00 | 36:27 | faster than 45% |
| Stations (8) | 29:06 | ||
| Finish | 1:10:41 | 1:17:01 | 74th of 291 · faster than 74% |
78th of 165 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:50 | faster than 45% |
| SkiErg: | 4:02 | 4:06 | faster than 62% |
| Run 2: | 4:10 | 4:07 | faster than 48% |
| Sled push: | 3:20 | 3:00 | faster than 35% |
| Run 3: | 4:29 | 4:28 | faster than 48% |
| Sled pull: | 5:14 | 5:20 | faster than 53% |
| Run 4: | 4:35 | 4:31 | faster than 45% |
| Burpee broad jump: | 4:19 | 4:29 | faster than 55% |
| Run 5: | 4:46 | 4:39 | faster than 45% |
| Row: | 4:07 | 4:24 | faster than 89% |
| Run 6: | 4:36 | 4:35 | faster than 50% |
| Farmers carry: | 1:47 | 1:55 | faster than 64% |
| Run 7: | 4:54 | 4:40 | faster than 37% |
| Sandbag lunges: | 4:38 | 4:49 | faster than 59% |
| Run 8: | 5:10 | 5:06 | faster than 48% |
| Wall balls: | 5:09 | 6:04 | faster than 78% |
| Roxzone: | 6:16 | 6:14 | faster than 48% |
| Runs (8 km) | 36:28 | 35:32 | faster than 45% |
| Stations (8) | 32:36 | ||
| Finish | 1:15:16 | 1:16:20 | 78th of 165 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lasse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Stockholm 2024 · best of 2 | 4:17 |
| Sled push | 2:53 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 4:45 | Oslo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:09 | Oslo 2025 · best of 2 | 4:25 |
| Row | 4:07 | Stockholm 2024 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Oslo 2025 · best of 2 | 5:03 |
| Wall balls | 4:30 | Oslo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:28 | Stockholm 2024 · best of 2 | 36:58 |
| Roxzone | 4:38 | Oslo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Lasse's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Lasse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Lasse: faster than |
|---|---|
| Ski | 66% |
| Push | 78% |
| Pull | 72% |
| BBJ | 87% |
| Row | 88% |
| Carry | 78% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 72% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lasse beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lasse's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lasse against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lasse: 37:02 running, 29:06 at the stations and 4:38 in the roxzone; the longest station was the sled pull (4:45).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Lasse | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:38 |
| SkiErg | 4:03 | 4:08 |
| Run 2 | 4:33 | 4:25 |
| Sled push | 2:53 | 3:18 |
| Run 3 | 4:50 | 4:43 |
| Sled pull | 4:45 | 5:24 |
| Run 4 | 4:52 | 4:45 |
| Burpee broad jump | 3:09 | 4:02 |
| Run 5 | 4:58 | 4:55 |
| Row | 4:13 | 4:29 |
| Run 6 | 4:46 | 4:47 |
| Farmers carry | 1:39 | 1:55 |
| Run 7 | 4:56 | 4:53 |
| Sandbag lunges | 3:54 | 4:45 |
| Run 8 | 4:13 | 4:18 |
| Wall balls | 4:30 | 6:22 |
| Roxzone | 4:38 | 5:04 |
| Finish | 1:10:41 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
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