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Athlete · Open Men · 25-29 · AUT AUT

Lasse Pips

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www.roxtimes.com/athletes/lasse-pips-438ab44d

13 HYROX races over 3 seasons: 3 solo, 10 in a team with 3 partners. 1 win and 3 podium finishes, 3 age-group wins.

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Best Open Men time1:00:49Barcelona 2025
Best Open Men place11thof 1,904 · Barcelona 2025
Latest race53:30Hamburg Hamb · Pro Doubles Men with Rene Groinig1:14 slower than Lasse's best Pro Doubles Men time (52:16)
Strongest part of the raceRoxzonefaster than 99% of Open Men at Barcelona 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:49Barcelona 2025 · 2 racesPro Men1:06:54Vienna 2026 · 1 racePro Doubles Men52:16Bologna 2026 · 7 races · with Rene GroinigDoubles Men49:58London Olympia (EMEA Championship) 2026 · 2 races · with Rene GroinigRelay Men51:37Vienna 2025 · 1 race · with Rene Groinig, Patrick Pitzl, Renato Kuzek

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:03:001:05:001:07:00 best 1:00:49

This line shows the finish time of Lasse Pips at each race, oldest on the left; lower is faster.The best was 1:00:49 at Barcelona (Apr 2025); Lasse Pips was 6:51 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Open Men 1:00:49
Stuttgart Nov 2025 Open Men 1:07:40

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 11 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Rene Groinig 53:30 10th of 472; 3rd of 81 aged 25-29 28:40 21:05 3:50 Runs 28:40 · Stations 21:05 · Roxzone 3:50

10th of 472 Pro Doubles Men (faster than 98%).

Lasse Pips at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:10 4:07 faster than 98%
SkiErg: 3:30 3:46 faster than 93%
Run 2: 3:27 4:30 faster than 97%
Sled push: 1:56 2:19 faster than 88%
Run 3: 3:42 4:48 faster than 94%
Sled pull: 2:51 3:44 faster than 94%
Run 4: 3:43 4:48 faster than 94%
Burpee broad jump: 1:53 2:45 faster than 94%
Run 5: 3:50 4:53 faster than 93%
Row: 3:47 4:09 faster than 92%
Run 6: 3:52 4:49 faster than 91%
Farmers carry: 1:21 1:40 faster than 98%
Run 7: 3:43 4:54 faster than 96%
Sandbag lunges: 2:25 3:37 faster than 94%
Run 8: 3:15 4:09 faster than 90%
Wall balls: 3:22 4:06 faster than 98%
Roxzone: 3:50 5:11 faster than 96%
Runs (8 km) 28:40 37:19 faster than 95%
Stations (8) 21:05
Finish 53:30 1:09:56 10th of 472 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 25-29, with Rene Groinig 53:39 45th of 704; 17th of 109 aged 25-29 28:16 21:39 3:49 Runs 28:16 · Stations 21:39 · Roxzone 3:49

45th of 704 Pro Doubles Men (faster than 93%).

Lasse Pips at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:17 2:28 faster than 88%
SkiErg: 3:31 3:38 faster than 80%
Run 2: 3:35 3:54 faster than 90%
Sled push: 1:54 2:01 faster than 68%
Run 3: 3:40 4:08 faster than 94%
Sled pull: 3:02 3:26 faster than 80%
Run 4: 3:37 4:07 faster than 96%
Burpee broad jump: 2:02 2:26 faster than 83%
Run 5: 3:45 4:11 faster than 93%
Row: 3:54 4:06 faster than 81%
Run 6: 3:45 4:11 faster than 94%
Farmers carry: 1:17 1:29 faster than 92%
Run 7: 3:46 4:14 faster than 94%
Sandbag lunges: 2:25 2:57 faster than 89%
Run 8: 3:54 4:21 faster than 92%
Wall balls: 3:34 3:55 faster than 86%
Roxzone: 3:49 4:24 faster than 92%
Runs (8 km) 28:16 31:36 faster than 94%
Stations (8) 21:39
Finish 53:39 59:44 45th of 704 · faster than 93%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Rene Groinig 52:51 2nd of 343; 1st of 57 aged 25-29 28:11 21:12 3:32 Runs 28:11 · Stations 21:12 · Roxzone 3:32

2nd of 343 Pro Doubles Men (the fastest).

Lasse Pips at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:05 3:55 faster than 99%
SkiErg: 3:30 3:45 faster than 92%
Run 2: 3:18 4:09 faster than 99%
Sled push: 1:52 2:15 faster than 90%
Run 3: 3:34 4:28 faster than 98%
Sled pull: 2:58 3:48 faster than 91%
Run 4: 3:35 4:29 faster than 97%
Burpee broad jump: 2:02 2:35 faster than 86%
Run 5: 3:41 4:33 faster than 95%
Row: 3:50 4:15 faster than 96%
Run 6: 3:41 4:28 faster than 95%
Farmers carry: 1:14 1:33 faster than 97%
Run 7: 3:40 4:33 faster than 97%
Sandbag lunges: 2:17 3:29 fastest in the field
Run 8: 3:40 4:26 faster than 94%
Wall balls: 3:29 3:59 faster than 91%
Roxzone: 3:32 4:54 faster than 99%
Runs (8 km) 28:11 35:07 faster than 99%
Stations (8) 21:12
Finish 52:51 1:05:51 2nd of 343 · fastest in the field

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Rene Groinig 52:16 2nd of 210; 1st of 44 aged 25-29 27:29 21:03 3:49 Runs 27:29 · Stations 21:03 · Roxzone 3:49

2nd of 210 Pro Doubles Men (the fastest).

Lasse Pips at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:10 3:59 faster than 97%
SkiErg: 3:32 3:51 faster than 93%
Run 2: 3:14 4:06 faster than 97%
Sled push: 1:56 2:21 faster than 88%
Run 3: 3:25 4:24 faster than 99%
Sled pull: 2:46 3:53 faster than 98%
Run 4: 3:27 4:20 faster than 96%
Burpee broad jump: 1:52 2:39 faster than 94%
Run 5: 3:26 4:24 faster than 98%
Row: 3:40 4:10 faster than 99%
Run 6: 3:30 4:21 faster than 98%
Farmers carry: 1:23 1:43 faster than 96%
Run 7: 3:27 4:23 fastest in the field
Sandbag lunges: 2:25 3:34 faster than 97%
Run 8: 3:54 4:44 faster than 93%
Wall balls: 3:29 4:02 faster than 92%
Roxzone: 3:49 5:24 fastest in the field
Runs (8 km) 27:29 34:56 faster than 99%
Stations (8) 21:03
Finish 52:16 1:06:50 2nd of 210 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 25-29, with Rene Groinig 49:58 5th of 456; 2nd of 93 aged 25-29 27:47 19:04 3:11 Runs 27:47 · Stations 19:04 · Roxzone 3:11

5th of 456 Doubles Men (faster than 99%).

Lasse Pips at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:18 4:09 faster than 99%
SkiErg: 3:27 3:48 faster than 96%
Run 2: 3:17 4:00 faster than 97%
Sled push: 1:17 1:30 faster than 92%
Run 3: 3:21 4:11 faster than 97%
Sled pull: 1:51 2:40 faster than 97%
Run 4: 3:21 4:13 faster than 97%
Burpee broad jump: 1:57 2:41 faster than 91%
Run 5: 3:21 4:18 faster than 98%
Row: 3:41 4:13 faster than 98%
Run 6: 3:22 4:17 faster than 98%
Farmers carry: 1:16 1:35 faster than 98%
Run 7: 3:23 4:19 faster than 98%
Sandbag lunges: 2:19 3:07 faster than 94%
Run 8: 4:27 5:45 faster than 97%
Wall balls: 3:16 4:03 faster than 98%
Roxzone: 3:11 4:21 fastest in the field
Runs (8 km) 27:47 35:12 faster than 98%
Stations (8) 19:04
Finish 49:58 1:03:42 5th of 456 · faster than 99%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026 · 2 results
Race results
Pro Men, 25-29 1:06:54 39th of 193; 12th of 45 aged 25-29 32:38 30:42 3:39 Runs 32:38 · Stations 30:42 · Roxzone 3:39

39th of 193 Pro Men (faster than 80%).

Lasse Pips at HYROX Vienna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 193 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 193 Pro Men here
Run 1: 3:59 4:43 faster than 92%
SkiErg: 3:58 4:13 faster than 86%
Run 2: 3:41 4:15 faster than 88%
Sled push: 3:20 3:51 faster than 80%
Run 3: 4:47 4:37 faster than 43%
Sled pull: 4:02 4:54 faster than 81%
Run 4: 4:11 4:42 faster than 79%
Burpee broad jump: 4:10 4:03 faster than 44%
Run 5: 4:10 4:39 faster than 80%
Row: 4:14 4:23 faster than 73%
Run 6: 3:50 4:36 faster than 92%
Farmers carry: 1:39 1:53 faster than 75%
Run 7: 3:55 4:40 faster than 89%
Sandbag lunges: 3:59 4:36 faster than 72%
Run 8: 4:09 5:05 faster than 91%
Wall balls: 5:20 6:16 faster than 69%
Roxzone: 3:39 4:36 faster than 79%
Runs (8 km) 32:38 37:26 faster than 85%
Stations (8) 30:42
Finish 1:06:54 1:16:32 39th of 193 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Rene Groinig 52:31 4th of 355; 1st of 80 aged 25-29 29:02 20:54 2:38 Runs 29:02 · Stations 20:54 · Roxzone 2:38

4th of 355 Pro Doubles Men (faster than 99%).

Lasse Pips at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 3:52 5:07 faster than 98%
SkiErg: 3:28 3:54 faster than 96%
Run 2: 3:24 4:38 faster than 98%
Sled push: 1:46 2:20 faster than 95%
Run 3: 3:35 4:57 faster than 99%
Sled pull: 2:58 3:59 faster than 97%
Run 4: 3:34 5:00 faster than 98%
Burpee broad jump: 1:59 2:40 faster than 92%
Run 5: 3:39 5:05 faster than 98%
Row: 3:42 4:12 faster than 97%
Run 6: 3:37 4:59 faster than 98%
Farmers carry: 1:20 1:36 faster than 93%
Run 7: 3:37 5:03 faster than 98%
Sandbag lunges: 2:22 3:34 faster than 97%
Run 8: 3:47 5:20 fastest in the field
Wall balls: 3:19 4:12 faster than 99%
Roxzone: 2:38 4:35 fastest in the field
Runs (8 km) 29:02 40:22 faster than 98%
Stations (8) 20:54
Finish 52:31 1:12:50 4th of 355 · faster than 99%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 25-29 1:07:40 58th of 1,171; 14th of 217 aged 25-29 31:11 29:00 7:35 Runs 31:11 · Stations 29:00 · Roxzone 7:35

58th of 1,171 Open Men (faster than 95%). Against the 36 who finished around 1:07:49: most time gained on wall balls (0:37), most lost on sled push (0:30). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:34 more).

Lasse Pips at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 3:35 4:49 faster than 98%
SkiErg: 4:08 4:28 faster than 92%
Run 2: 3:24 4:26 faster than 97%
Sled push: 2:48 2:49 faster than 52%
Run 3: 3:49 4:47 faster than 93%
Sled pull: 3:40 4:43 faster than 91%
Run 4: 4:00 4:48 faster than 88%
Burpee broad jump: 4:19 5:29 faster than 81%
Run 5: 4:03 4:57 faster than 90%
Row: 4:25 4:46 faster than 88%
Run 6: 4:02 4:50 faster than 87%
Farmers carry: 1:32 2:06 faster than 95%
Run 7: 4:01 4:49 faster than 88%
Sandbag lunges: 3:41 5:14 faster than 93%
Run 8: 4:20 5:22 faster than 89%
Wall balls: 4:27 7:24 faster than 98%
Roxzone: 7:35 9:45 faster than 90%
Runs (8 km) 31:11 38:57 faster than 92%
Stations (8) 29:00
Finish 1:07:40 1:26:59 58th of 1,171 · faster than 95%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 25-29 1:00:49 11th of 1,904; 3rd of 392 aged 25-29 30:10 26:30 4:14 Runs 30:10 · Stations 26:30 · Roxzone 4:14

11th of 1,904 Open Men (faster than 99%).

Lasse Pips at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:26 4:20 faster than 97%
SkiErg: 4:02 4:24 faster than 94%
Run 2: 3:38 4:36 faster than 98%
Sled push: 2:36 3:10 faster than 86%
Run 3: 3:49 5:01 faster than 98%
Sled pull: 3:11 4:55 faster than 98%
Run 4: 3:52 5:00 faster than 97%
Burpee broad jump: 3:33 5:11 faster than 91%
Run 5: 3:54 5:05 faster than 98%
Row: 4:17 4:44 faster than 93%
Run 6: 3:49 4:59 faster than 98%
Farmers carry: 1:21 2:04 faster than 99%
Run 7: 3:47 4:59 fastest in the field
Sandbag lunges: 3:27 5:04 faster than 96%
Run 8: 3:59 5:21 faster than 98%
Wall balls: 4:03 6:32 faster than 97%
Roxzone: 4:14 6:42 faster than 99%
Runs (8 km) 30:10 39:40 faster than 99%
Stations (8) 26:30
Finish 1:00:49 1:23:07 11th of 1,904 · faster than 99%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Pro Doubles Men, team U29, with Rene Groinig 52:55 17th of 438; 5th of 151 aged U29 27:06 21:48 4:07 Runs 27:06 · Stations 21:48 · Roxzone 4:07

17th of 438 Pro Doubles Men (faster than 96%).

Lasse Pips at HYROX Paris 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 3:31 4:32 faster than 97%
SkiErg: 3:49 3:54 faster than 64%
Run 2: 3:21 4:15 faster than 95%
Sled push: 1:45 1:56 faster than 77%
Run 3: 3:25 4:31 faster than 97%
Sled pull: 3:04 4:01 faster than 88%
Run 4: 3:26 4:30 faster than 96%
Burpee broad jump: 1:58 2:52 faster than 96%
Run 5: 3:28 4:33 faster than 97%
Row: 3:42 4:10 faster than 97%
Run 6: 3:26 4:29 faster than 97%
Farmers carry: 1:17 1:35 faster than 97%
Run 7: 3:28 4:33 faster than 97%
Sandbag lunges: 2:43 3:49 faster than 93%
Run 8: 3:04 4:05 faster than 98%
Wall balls: 3:30 4:05 faster than 94%
Roxzone: 4:07 5:44 faster than 96%
Runs (8 km) 27:06 35:30 faster than 97%
Stations (8) 21:48
Finish 52:55 1:08:04 17th of 438 · faster than 96%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Pro Doubles Men, team U29, with Rene Groinig 54:07 1st of 107; 1st of 25 aged U29 30:05 20:38 3:27 Runs 30:05 · Stations 20:38 · Roxzone 3:27

1st of 107 Pro Doubles Men (the fastest).

Lasse Pips at HYROX Karlsruhe 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 107 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 107 Pro Doubles Men here
Run 1: 2:36 3:11 faster than 98%
SkiErg: 3:31 3:44 faster than 84%
Run 2: 3:44 4:36 faster than 98%
Sled push: 1:38 1:55 faster than 92%
Run 3: 3:52 4:56 faster than 96%
Sled pull: 3:04 4:03 faster than 95%
Run 4: 3:53 4:57 faster than 98%
Burpee broad jump: 1:48 2:41 faster than 97%
Run 5: 4:02 4:59 faster than 95%
Row: 3:38 4:09 fastest in the field
Run 6: 3:53 4:57 faster than 98%
Farmers carry: 1:08 1:33 fastest in the field
Run 7: 4:01 5:03 faster than 97%
Sandbag lunges: 2:30 3:29 faster than 96%
Run 8: 4:08 5:20 faster than 98%
Wall balls: 3:21 3:50 faster than 96%
Roxzone: 3:27 4:46 fastest in the field
Runs (8 km) 30:05 38:18 faster than 99%
Stations (8) 20:38
Finish 54:07 1:09:21 1st of 107 · fastest in the field

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Relay Men, team U40, with Rene Groinig, Patrick Pitzl, Renato Kuzek 51:37 4th of 39; 4th of 24 aged U40 — — —
Doubles Men, team U29, with Rene Groinig 51:20 10th of 655; 3rd of 205 aged U29 29:54 18:21 3:10 Runs 29:54 · Stations 18:21 · Roxzone 3:10

10th of 655 Doubles Men (faster than 98%).

Lasse Pips at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:52 4:51 faster than 91%
SkiErg: 3:33 3:50 faster than 89%
Run 2: 3:37 4:49 faster than 95%
Sled push: 1:14 1:31 faster than 93%
Run 3: 3:40 5:10 faster than 96%
Sled pull: 1:39 2:47 fastest in the field
Run 4: 3:47 5:13 faster than 95%
Burpee broad jump: 1:48 3:04 faster than 97%
Run 5: 3:44 5:15 faster than 96%
Row: 3:39 4:20 faster than 98%
Run 6: 3:41 5:09 faster than 97%
Farmers carry: 1:03 1:28 fastest in the field
Run 7: 3:45 5:12 faster than 96%
Sandbag lunges: 2:06 3:09 faster than 97%
Run 8: 3:52 5:32 faster than 97%
Wall balls: 3:19 3:50 faster than 96%
Roxzone: 3:10 5:10 faster than 98%
Runs (8 km) 29:54 41:25 faster than 96%
Stations (8) 18:21
Finish 51:20 1:11:05 10th of 655 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Lasse has done each station

Part Best Race Typical
SkiErg 4:02 Barcelona 2025 · best of 2 4:34
Sled push 2:36 Barcelona 2025 · best of 2 3:04
Sled pull 3:11 Barcelona 2025 · best of 2 4:57
Burpee broad jump 3:33 Barcelona 2025 · best of 2 5:38
Row 4:17 Barcelona 2025 · best of 2 4:53
Farmers carry 1:21 Barcelona 2025 · best of 2 2:11
Sandbag lunges 3:27 Barcelona 2025 · best of 2 5:20
Wall balls 4:03 Barcelona 2025 · best of 2 7:03
Runs (8 km) 30:10 Barcelona 2025 · best of 2 41:47
Roxzone 4:14 Barcelona 2025 · best of 2 7:23
How to read

Each station's best across Lasse's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lasseedge = faster than everyone, centre = slowest

This chart shows where Lasse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 87%).

See the numbers
Part Lasse: faster than
Ski 95%
Push 87%
Pull 99%
BBJ 91%
Row 94%
Carry 99%
Lunges 96%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 87%
Sled pull faster than 99%
Burpee broad jump faster than 91%
Row faster than 94%
Farmers carry faster than 99%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Lasse beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:34 faster
Sled pull 1:44 faster
Burpee broad jump 1:38 faster
Row 0:27 faster
Farmers carry 0:43 faster
Sandbag lunges 1:37 faster
Wall balls 2:29 faster
Roxzone 2:28 faster
Runs (8 km) 9:30 faster

Lasse's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lasse against the typical Open Men finisher

Lasse1:00:49
3:264:023:382:363:493:113:523:333:544:173:491:213:473:273:594:034:14
Typical Open Men1:22:07
4:204:244:363:105:014:555:005:115:054:444:592:044:595:045:216:326:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lasse: 30:14 running, 26:29 at the stations and 4:14 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).

See the numbers
Part Lasse Typical Open Men
Run 1 3:26 4:20
SkiErg 4:02 4:24
Run 2 3:38 4:36
Sled push 2:36 3:10
Run 3 3:49 5:01
Sled pull 3:11 4:55
Run 4 3:52 5:00
Burpee broad jump 3:33 5:11
Run 5 3:54 5:05
Row 4:17 4:44
Run 6 3:49 4:59
Farmers carry 1:21 2:04
Run 7 3:47 4:59
Sandbag lunges 3:27 5:04
Run 8 3:59 5:21
Wall balls 4:03 6:32
Roxzone 4:14 6:42
Finish 1:00:49 1:23:07

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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