GER Lasse Ottofrickenstein
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lasse Ottofrickenstein at each race, oldest on the left; lower is faster.The best was 1:07:30 at Berlin (May 2025); Lasse Ottofrickenstein was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:10:37 |
| Berlin | May 2025 | Pro Doubles Men | 1:07:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lasse Ottofrickenstein at each race, oldest on the left; lower is faster.The best was 1:12:35 at Barcelona (Apr 2025); Lasse Ottofrickenstein was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:12:44 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:12:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
197th of 361 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:24 | faster than 39% |
| SkiErg: | 3:31 | 3:45 | faster than 92% |
| Run 2: | 3:58 | 3:59 | faster than 50% |
| Sled push: | 1:45 | 1:59 | faster than 87% |
| Run 3: | 4:31 | 4:09 | faster than 26% |
| Sled pull: | 2:59 | 3:35 | faster than 90% |
| Run 4: | 4:35 | 4:09 | faster than 25% |
| Burpee broad jump: | 2:36 | 2:40 | faster than 53% |
| Run 5: | 4:37 | 4:14 | faster than 28% |
| Row: | 4:10 | 4:07 | faster than 42% |
| Run 6: | 4:22 | 4:08 | faster than 35% |
| Farmers carry: | 1:15 | 1:33 | faster than 96% |
| Run 7: | 4:38 | 4:13 | faster than 26% |
| Sandbag lunges: | 3:25 | 3:33 | faster than 60% |
| Run 8: | 6:23 | 5:16 | faster than 12% |
| Wall balls: | 3:48 | 4:03 | faster than 72% |
| Roxzone: | 7:32 | 7:11 | faster than 37% |
| Runs (8 km) | 36:32 | 33:40 | faster than 27% |
| Stations (8) | 23:29 | ||
| Finish | 1:07:30 | 1:06:15 | 197th of 361 · faster than 45% |
332nd of 1,221 Doubles Mixed (faster than 72%). Against the 37 who finished around 1:11:55: most time gained on sled pull (0:52), most lost on the eight runs (2:51). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 1:53 | 2:14 | faster than 88% |
| Run 3: | 5:22 | 5:25 | faster than 52% |
| Sled pull: | 2:38 | 3:55 | faster than 98% |
| Run 4: | 5:23 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 63% |
| Run 5: | 5:22 | 5:31 | faster than 58% |
| Row: | 4:45 | 4:37 | faster than 38% |
| Run 6: | 5:29 | 5:28 | faster than 49% |
| Farmers carry: | 1:24 | 1:45 | faster than 93% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 2:56 | 3:57 | faster than 91% |
| Run 8: | 5:23 | 5:38 | faster than 61% |
| Wall balls: | 3:53 | 4:17 | faster than 74% |
| Roxzone: | 5:49 | 6:36 | faster than 72% |
| Runs (8 km) | 42:26 | 43:04 | faster than 54% |
| Stations (8) | 24:24 | ||
| Finish | 1:12:35 | 1:18:46 | 332nd of 1,221 · faster than 72% |
342nd of 1,397 Doubles Mixed (faster than 75%). Against the 41 who finished around 1:12:54: most time gained on burpee broad jump (1:37), most lost on the eight runs (1:04). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:32 | faster than 68% |
| SkiErg: | 3:45 | 4:10 | faster than 96% |
| Run 2: | 5:04 | 5:12 | faster than 56% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 5:01 | 5:23 | faster than 70% |
| Sled pull: | 2:38 | 3:27 | faster than 94% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 1:34 | 3:29 | faster than 99% |
| Run 5: | 5:20 | 5:35 | faster than 62% |
| Row: | 4:17 | 4:38 | faster than 89% |
| Run 6: | 5:08 | 5:31 | faster than 69% |
| Farmers carry: | 1:29 | 1:44 | faster than 89% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:07 | 3:47 | faster than 82% |
| Run 8: | 6:15 | 6:31 | faster than 60% |
| Wall balls: | 4:17 | 4:28 | faster than 59% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 42:15 | 44:48 | faster than 68% |
| Stations (8) | 23:09 | ||
| Finish | 1:12:44 | 1:19:28 | 342nd of 1,397 · faster than 75% |
101st of 191 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:29 | faster than 30% |
| SkiErg: | 3:29 | 3:45 | faster than 92% |
| Run 2: | 4:28 | 4:21 | faster than 40% |
| Sled push: | 1:39 | 1:59 | faster than 96% |
| Run 3: | 4:56 | 4:36 | faster than 32% |
| Sled pull: | 3:23 | 3:45 | faster than 75% |
| Run 4: | 5:05 | 4:42 | faster than 30% |
| Burpee broad jump: | 2:57 | 2:51 | faster than 42% |
| Run 5: | 5:05 | 4:45 | faster than 34% |
| Row: | 4:13 | 4:12 | faster than 48% |
| Run 6: | 5:00 | 4:44 | faster than 34% |
| Farmers carry: | 1:26 | 1:36 | faster than 87% |
| Run 7: | 5:07 | 4:47 | faster than 34% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 63% |
| Run 8: | 5:58 | 5:38 | faster than 34% |
| Wall balls: | 4:05 | 4:17 | faster than 66% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 40:32 | 38:06 | faster than 35% |
| Stations (8) | 24:35 | ||
| Finish | 1:10:37 | 1:10:02 | 101st of 191 · faster than 47% |
604th of 1,476 Open Men (faster than 59%). Against the 44 who finished around 1:21:17: most time gained on SkiErg (0:40), most lost on burpee broad jump (1:01).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 6:33 | faster than 72% |
| SkiErg: | 3:42 | 4:25 | fastest in the field |
| Run 2: | 4:49 | 4:38 | faster than 40% |
| Sled push: | 2:25 | 2:38 | faster than 68% |
| Run 3: | 5:11 | 4:52 | faster than 34% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 4:54 | 4:54 | faster than 49% |
| Burpee broad jump: | 6:04 | 5:32 | faster than 37% |
| Run 5: | — | ||
| Row: | 4:16 | 4:45 | faster than 95% |
| Run 6: | 4:51 | 4:57 | faster than 54% |
| Farmers carry: | 1:50 | 1:58 | faster than 63% |
| Run 7: | 4:42 | 4:56 | faster than 63% |
| Sandbag lunges: | 5:29 | 4:57 | faster than 36% |
| Run 8: | 4:32 | 5:09 | faster than 78% |
| Wall balls: | 5:29 | 5:53 | faster than 61% |
| Roxzone: | 6:58 | 7:01 | faster than 51% |
| Runs (8 km) | 35:01 | 36:08 | faster than 60% |
| Stations (8) | 33:34 | ||
| Finish | 1:21:37 | 1:24:18 | 604th of 1,476 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Christian Hein2 races
- Desiree Henack2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Lasse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Lasse: faster than |
|---|---|
| Ski | 99% |
| Push | 68% |
| Pull | 51% |
| BBJ | 37% |
| Row | 95% |
| Carry | 64% |
| Lunges | 36% |
| Wall balls | 62% |
| Roxzone | 52% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lasse beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lasse's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lasse against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lasse: 35:02 running, 33:34 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Lasse | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 6:33 |
| SkiErg | 3:42 | 4:25 |
| Run 2 | 4:49 | 4:38 |
| Sled push | 2:25 | 2:38 |
| Run 3 | 5:11 | 4:52 |
| Sled pull | 4:19 | 4:19 |
| Run 4 | 4:54 | 4:54 |
| Burpee broad jump | 6:04 | 5:32 |
| Run 5 | — | — |
| Row | 4:16 | 4:45 |
| Run 6 | 4:51 | 4:57 |
| Farmers carry | 1:50 | 1:58 |
| Run 7 | 4:42 | 4:56 |
| Sandbag lunges | 5:29 | 4:57 |
| Run 8 | 4:32 | 5:09 |
| Wall balls | 5:29 | 5:53 |
| Roxzone | 6:58 | 7:01 |
| Finish | 1:21:37 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:37.
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- A week-by-week plan that counts down to your race
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