Athlete · Open Men · 30-34 ·

DEN

Lasse Lund

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:47 (Copenhagen 2025) · Pro Doubles Men 1:13:49 (Bordeaux 2025) · Doubles Men 1:04:08 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:47 Open Men time · Copenhagen 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 34% Open Men place · Copenhagen 2025 440th of 1,322 Open Men finishers there

1:13:49 latest race · Bordeaux 2025 first Pro Doubles Men race Pro Doubles Men with Mikkel Ilsø

Sled push strongest segment · Copenhagen 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:47Copenhagen 2025 · 1 race Pro Doubles Men1:13:49Bordeaux 2025 · 1 race · with Mikkel Ilsø Doubles Men1:04:08Stockholm 2024 · 1 race · with Mikkel Thorup

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Mikkel Ilsø, Lasse Lundwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:49	196th of 285	38:22	29:41	5:51	splits SkiErg3:54Sled push2:13Sled pull4:57Burpee broad jump3:25Row4:17Farmers carry1:59Sandbag lunges4:13Wall balls4:43Run 14:45Run 24:17Run 34:34Run 44:45Run 55:00Run 64:47Run 74:44Run 85:32Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:16:47	top 34% 440/1,322	36:23	34:56	5:34	splits SkiErg4:32Sled push2:32Sled pull4:22Burpee broad jump5:00Row4:55Farmers carry2:02Sandbag lunges5:23Wall balls6:10Run 14:29Run 24:06Run 34:25Run 44:28Run 54:34Run 64:32Run 74:41Run 85:12Full report for this race →
Stockholm 2024 7 Dec 2024team: Lasse Lund, Mikkel Thorupwhat the whole field did →	Doubles Men · team U29	1:04:08	top 16% 82/533	34:40	24:07	5:25	splits SkiErg3:54Sled push1:25Sled pull3:11Burpee broad jump3:13Row4:11Farmers carry1:25Sandbag lunges3:04Wall balls3:44Run 13:43Run 24:01Run 34:16Run 44:27Run 54:21Run 64:27Run 74:32Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lasseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 83%

Sled pull faster than 48%

Burpee broad jump faster than 57%

Row faster than 39%

Farmers carry faster than 48%

Sandbag lunges faster than 39%

Wall balls faster than 48%

Roxzone faster than 79%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:27 faster

Sled pull 0:03 slower

Burpee broad jump 0:14 faster

Row 0:07 slower

Farmers carry 0:01 slower

Sandbag lunges 0:22 slower

Wall balls 0:03 slower

Roxzone 1:16 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lasse against the typical Open Men finisher

Lasse1:16:47

4:294:324:062:324:254:224:285:004:344:554:322:024:415:235:126:105:34

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown