DEN Lasse Lund
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
196th of 285 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:44 | faster than 49% |
| SkiErg: | 3:54 | 3:51 | faster than 39% |
| Run 2: | 4:17 | 4:09 | faster than 39% |
| Sled push: | 2:13 | 2:19 | faster than 66% |
| Run 3: | 4:34 | 4:28 | faster than 44% |
| Sled pull: | 4:57 | 4:11 | faster than 14% |
| Run 4: | 4:45 | 4:23 | faster than 33% |
| Burpee broad jump: | 3:25 | 2:39 | faster than 14% |
| Run 5: | 5:00 | 4:29 | faster than 26% |
| Row: | 4:17 | 4:11 | faster than 36% |
| Run 6: | 4:47 | 4:25 | faster than 31% |
| Farmers carry: | 1:59 | 1:36 | faster than 7% |
| Run 7: | 4:44 | 4:30 | faster than 36% |
| Sandbag lunges: | 4:13 | 3:28 | faster than 17% |
| Run 8: | 5:32 | 4:53 | faster than 26% |
| Wall balls: | 4:43 | 4:21 | faster than 30% |
| Roxzone: | 5:51 | 6:00 | faster than 56% |
| Runs (8 km) | 38:22 | 35:56 | faster than 34% |
| Stations (8) | 29:41 | ||
| Finish | 1:13:49 | 1:08:51 | 196th of 285 · faster than 31% |
440th of 1,322 Open Men (faster than 66%). Against the 39 who finished around 1:17:30: most time gained on the eight runs (1:19), most lost on wall balls (0:44). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:03 | faster than 81% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 2:32 | 2:59 | faster than 83% |
| Run 3: | 4:25 | 4:51 | faster than 72% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 4:28 | 4:52 | faster than 70% |
| Burpee broad jump: | 5:00 | 5:14 | faster than 57% |
| Run 5: | 4:34 | 5:02 | faster than 72% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 4:41 | 4:53 | faster than 60% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 38% |
| Run 8: | 5:12 | 5:32 | faster than 62% |
| Wall balls: | 6:10 | 6:06 | faster than 48% |
| Roxzone: | 5:34 | 6:50 | faster than 79% |
| Runs (8 km) | 36:23 | 39:51 | faster than 72% |
| Stations (8) | 34:56 | ||
| Finish | 1:16:47 | 1:22:33 | 440th of 1,322 · faster than 66% |
82nd of 533 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:39 | faster than 91% |
| SkiErg: | 3:54 | 3:52 | faster than 44% |
| Run 2: | 4:01 | 4:52 | faster than 90% |
| Sled push: | 1:25 | 1:32 | faster than 74% |
| Run 3: | 4:16 | 5:06 | faster than 87% |
| Sled pull: | 3:11 | 2:59 | faster than 37% |
| Run 4: | 4:27 | 5:11 | faster than 84% |
| Burpee broad jump: | 3:13 | 3:13 | faster than 51% |
| Run 5: | 4:21 | 5:25 | faster than 91% |
| Row: | 4:11 | 4:23 | faster than 73% |
| Run 6: | 4:27 | 5:16 | faster than 84% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:32 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:04 | 3:21 | faster than 65% |
| Run 8: | 4:57 | 5:32 | faster than 75% |
| Wall balls: | 3:44 | 4:02 | faster than 74% |
| Roxzone: | 5:25 | 7:06 | faster than 91% |
| Runs (8 km) | 34:40 | 41:24 | faster than 87% |
| Stations (8) | 24:07 | ||
| Finish | 1:04:08 | 1:13:40 | 82nd of 533 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mikkel Ilsø1 race
- Mikkel Thorup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Lasse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Lasse: faster than |
|---|---|
| Ski | 46% |
| Push | 83% |
| Pull | 48% |
| BBJ | 57% |
| Row | 39% |
| Carry | 48% |
| Lunges | 39% |
| Wall balls | 48% |
| Roxzone | 79% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lasse beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lasse's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lasse against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lasse: 36:27 running, 34:56 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Lasse | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:03 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 4:06 | 4:32 |
| Sled push | 2:32 | 2:59 |
| Run 3 | 4:25 | 4:51 |
| Sled pull | 4:22 | 4:19 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 5:00 | 5:14 |
| Run 5 | 4:34 | 5:02 |
| Row | 4:55 | 4:48 |
| Run 6 | 4:32 | 4:55 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 4:41 | 4:53 |
| Sandbag lunges | 5:23 | 5:01 |
| Run 8 | 5:12 | 5:32 |
| Wall balls | 6:10 | 6:06 |
| Roxzone | 5:34 | 6:50 |
| Finish | 1:16:47 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
