DEN Lasse Holm
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Mette Østerby Madsen, Lasse Holmwhole field → | Doubles Mixed · team 30-34 | 1:20:30 | 559th of 1,039119th of 204 aged 30-34 | 47:41 | 26:57 | 5:57 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:00fastest 32%Sled pull4:13faster than 25%Burpee broad jump2:46fastest 17%Row4:24fastest 21%Farmers carry1:19fastest 3%Sandbag lunges3:58faster than 37%Wall balls4:08fastest 36%Runs (8 km)47:41faster than 32%Roxzone5:57fastest 36%Run 18:17faster than 37%Run 25:05faster than 41%Run 35:13faster than 48%Run 45:30faster than 34%Run 55:35faster than 35%Run 65:51faster than 23%Run 76:04faster than 17%Run 86:08faster than 24%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Julie Nielsen, Lasse Holmwhole field → | Doubles Mixed · team 25-29 | 1:19:06 | 650th of 1,659151st of 398 aged 25-29 | 46:31 | 26:13 | 6:27 | View results | See splits Hide splitsSkiErg4:14fastest 9%Sled push1:46fastest 6%Sled pull2:56fastest 5%Burpee broad jump3:24fastest 38%Row4:25fastest 16%Farmers carry1:50fastest 34%Sandbag lunges3:18fastest 19%Wall balls4:20fastest 37%Runs (8 km)46:31faster than 43%Roxzone6:27fastest 39%Run 15:18faster than 43%Run 25:35faster than 36%Run 35:38faster than 45%Run 45:42faster than 43%Run 55:55faster than 40%Run 65:45faster than 44%Run 75:50faster than 41%Run 86:51faster than 37%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lasse Holm, Jens Blochwhole field → | Doubles Men · team 30-39 | 1:10:47 | 366th of 736150th of 284 aged 30-39 | 41:30 | 24:01 | 5:20 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push1:52faster than 26%Sled pull2:49faster than 46%Burpee broad jump2:51fastest 41%Row4:09fastest 16%Farmers carry1:16fastest 9%Sandbag lunges3:00fastest 33%Wall balls3:59fastest 46%Runs (8 km)41:30faster than 39%Roxzone5:20fastest 27%Run 15:05fastest 44%Run 24:28fastest 43%Run 36:56faster than 4%Run 44:51fastest 49%Run 54:54fastest 46%Run 64:53fastest 48%Run 75:10faster than 36%Run 85:17faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lasse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 1:46 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 2:56 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:24 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:19 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:31 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 5:57 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lasse's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jens Bloch1 race
- Julie Nielsen1 race
- Mette Østerby Madsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lasse against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
