Athlete · Open Women · 30-34 ·

LAT

Lāsma Poča

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:15 (Gdańsk 2025) · Doubles Women 1:15:07 (Stockholm 2025) · Doubles Mixed 1:19:00 (Barcelona 2025).

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1:23:15 Open Women time · Gdańsk 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 29% Open Women place · Gdańsk 2025 96th of 339 Open Women finishers there

1:15:07 latest race · Stockholm 2025 best Doubles Women time so far Doubles Women with Paula Daniela Mūrniece

Farmers carry strongest segment · Gdańsk 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:15Gdańsk 2025 · 1 race Doubles Women1:15:07Stockholm 2025 · 2 races · with Paula Daniela Mūrniece Doubles Mixed1:19:00Barcelona 2025 · 1 race · with Rihards Ancans

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Lāsma Poča, Paula Daniela Mūrniecewhat the whole field did →	Doubles Women · team 30-34	1:15:07	top 17% 206/1,249	42:02	26:15	6:55	splits SkiErg4:28Sled push1:35Sled pull3:29Burpee broad jump3:28Row4:55Farmers carry1:18Sandbag lunges3:03Wall balls3:59Run 14:53Run 25:00Run 35:15Run 45:17Run 55:24Run 65:25Run 75:21Run 85:28Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:23:15	top 29% 96/339	42:30	34:50	5:59	splits SkiErg5:00Sled push2:46Sled pull5:39Burpee broad jump5:36Row5:19Farmers carry1:25Sandbag lunges4:38Wall balls4:27Run 13:46Run 25:14Run 35:30Run 45:46Run 55:46Run 65:35Run 75:31Run 85:26Full report for this race →
Riga 2025 30 May 2025team: Lāsma Poča, Paula Daniela Mūrniecewhat the whole field did →	Doubles Women · team 30-39	1:20:39	top 37% 85/235	48:20	27:43	4:41	splits SkiErg4:51Sled push1:21Sled pull3:45Burpee broad jump4:09Row4:58Farmers carry1:35Sandbag lunges3:15Wall balls3:49Run 14:51Run 25:38Run 36:06Run 46:11Run 56:20Run 66:11Run 76:27Run 86:40Full report for this race →
Barcelona 2025 25 Apr 2025team: Lāsma Poča, Rihards Ancanswhat the whole field did →	Doubles Mixed · team 30-39	1:19:00	620th of 1,221	46:25	25:48	6:52	splits SkiErg4:05Sled push1:56Sled pull2:54Burpee broad jump3:12Row4:46Farmers carry1:13Sandbag lunges3:41Wall balls4:01Run 15:19Run 25:17Run 35:47Run 45:54Run 55:52Run 65:51Run 76:15Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lāsmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 47%

Sled pull faster than 45%

Burpee broad jump faster than 65%

Row faster than 52%

Farmers carry faster than 99%

Sandbag lunges faster than 59%

Wall balls faster than 90%

Roxzone faster than 80%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 0:36 faster

Row 0:01 faster

Farmers carry 0:40 faster

Sandbag lunges 0:13 faster

Wall balls 1:29 faster

Roxzone 1:24 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lāsma against the typical Open Women finisher

Lāsma1:23:15

3:465:005:142:465:305:395:465:365:465:195:351:255:314:385:264:275:59

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown