USA Lashelle Spencer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Lashelle Spencer, William McCoywhole field → | Doubles Mixed · team 40-44 | 2:08:28 | 953rd of 984118th of 121 aged 40-44 | 1:06:48 | 48:17 | 13:26 | View results | See splits Hide splitsSkiErg5:20faster than 3%Sled push3:15faster than 8%Sled pull7:39Burpee broad jump7:26faster than 1%Row5:50faster than 5%Farmers carry2:21faster than 5%Sandbag lunges6:09faster than 7%Wall balls10:17faster than 2%Runs (8 km)1:06:48faster than 7%Roxzone13:26faster than 1%Run 16:13faster than 12%Run 27:26faster than 14%Run 37:55faster than 13%Run 48:12faster than 10%Run 512:07faster than 1%Run 68:25faster than 11%Run 79:16faster than 8%Run 87:17faster than 20%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Brittany Lane, Lashelle Spencerwhole field → | Doubles Women · team 40-49 | 1:46:44 | 571st of 62180th of 96 aged 40-49 | 58:40 | 38:18 | 9:52 | View results | See splits Hide splitsSkiErg5:04faster than 20%Sled push3:06Sled pull5:51faster than 9%Burpee broad jump5:19faster than 9%Row5:54faster than 7%Farmers carry2:19faster than 7%Sandbag lunges4:11faster than 19%Wall balls6:34faster than 1%Runs (8 km)58:40faster than 9%Roxzone9:52faster than 13%Run 15:26faster than 4%Run 27:20faster than 8%Run 37:51faster than 6%Run 47:54faster than 8%Run 57:31faster than 15%Run 67:24faster than 14%Run 77:29faster than 12%Run 87:49faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brittany Lane1 race
- William McCoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lashelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:23 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
