NED Lars Zonneveld
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:48 (Rotterdam 2026) · Doubles Mixed 1:20:20 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:03 faster (1:22:51 to 1:09:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:18:30 | top 30% 603/2,058 | 37:15 | 34:54 | 6:24 | splitsSkiErg4:18Sled push3:14Sled pull4:59Burpee broad jump4:51Row4:34Farmers carry2:35Sandbag lunges4:05Wall balls6:18Run 13:15Run 24:28Run 35:01Run 44:47Run 54:40Run 64:52Run 74:55Run 85:21Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:48 | top 9% 241/2,721 | 35:46 | 29:10 | 4:56 | splitsSkiErg4:35Sled push2:23Sled pull3:59Burpee broad jump4:10Row4:26Farmers carry1:44Sandbag lunges3:51Wall balls4:02Run 14:22Run 24:07Run 34:36Run 44:30Run 54:30Run 64:29Run 74:17Run 84:59Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Nikita Versteege, Lars Zonneveldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:20 | top 36% 389/1,083 | 48:18 | 24:18 7 of 8 | 7:50 | splitsSkiErg4:15Sled push2:21Sled pull4:03Burpee broad jump—Row4:38Farmers carry1:35Sandbag lunges3:25Wall balls3:59Run 15:25Run 26:01Run 36:27Run 46:20Run 56:29Run 66:25Run 76:34Run 84:40Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:22:51 | top 43% 659/1,541 | 37:56 | 37:37 | 7:22 | splitsSkiErg4:24Sled push3:04Sled pull6:11Burpee broad jump4:20Row4:43Farmers carry1:56Sandbag lunges5:08Wall balls7:51Run 14:09Run 24:31Run 34:46Run 44:47Run 54:47Run 64:47Run 74:55Run 85:16Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Lars Zonneveld, Nikita Versteegewhat the whole field did → | Doubles Mixed · team U29 | 1:30:41 | 578th of 681 | 34:52* | 40:02* 7 of 8 | 8:43 | splitsSkiErg4:22Sled push—Sled pull4:34Burpee broad jump3:27Row4:29Farmers carry1:47Sandbag lunges3:17Wall balls3:49Run 18:26Run 26:06Run 3—Run 46:29Run 5—Run 66:39Run 77:14Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
