NED Lars Zonneveld
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Zonneveld at each race, oldest on the left; lower is faster.The best was 1:09:48 at Rotterdam (Apr 2026); Lars Zonneveld was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:22:51 |
| Rotterdam | Apr 2026 | Open Men | 1:09:48 |
| Maastricht | Sep 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:03 faster (1:22:51 to 1:09:48).
This line shows the finish time of Lars Zonneveld at each race, oldest on the left; lower is faster.The best was 1:20:20 at Utrecht (Nov 2025); Lars Zonneveld was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:30:41 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:20:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
603rd of 2,058 Open Men (faster than 70%). Against the 62 who finished around 1:18:44: most time gained on sandbag lunges (0:31), most lost on sled pull (0:39). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:44 | faster than 79% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 4:28 | 4:53 | faster than 70% |
| Sled push: | 3:14 | 2:57 | faster than 32% |
| Run 3: | 5:01 | 5:14 | faster than 59% |
| Sled pull: | 4:59 | 4:38 | faster than 38% |
| Run 4: | 4:47 | 5:13 | faster than 71% |
| Burpee broad jump: | 4:51 | 5:42 | faster than 71% |
| Run 5: | 4:40 | 5:20 | faster than 79% |
| Row: | 4:34 | 4:54 | faster than 84% |
| Run 6: | 4:52 | 5:15 | faster than 67% |
| Farmers carry: | 2:35 | 2:12 | faster than 28% |
| Run 7: | 4:55 | 5:14 | faster than 64% |
| Sandbag lunges: | 4:05 | 5:10 | faster than 84% |
| Run 8: | 5:21 | 5:51 | faster than 69% |
| Wall balls: | 6:18 | 6:54 | faster than 60% |
| Roxzone: | 6:24 | 7:40 | faster than 78% |
| Runs (8 km) | 37:15 | 40:54 | faster than 71% |
| Stations (8) | 34:54 | ||
| Finish | 1:18:30 | 1:26:02 | 603rd of 2,058 · faster than 70% |
243rd of 2,721 Open Men (faster than 91%). Against the 81 who finished around 1:10:35: most time gained on wall balls (1:21), most lost on the eight runs (1:07). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 77% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 4:07 | 4:43 | faster than 83% |
| Sled push: | 2:23 | 2:44 | faster than 77% |
| Run 3: | 4:36 | 5:02 | faster than 72% |
| Sled pull: | 3:59 | 4:31 | faster than 72% |
| Run 4: | 4:30 | 5:06 | faster than 79% |
| Burpee broad jump: | 4:10 | 5:43 | faster than 86% |
| Run 5: | 4:30 | 5:11 | faster than 82% |
| Row: | 4:26 | 4:51 | faster than 89% |
| Run 6: | 4:29 | 5:07 | faster than 80% |
| Farmers carry: | 1:44 | 2:11 | faster than 87% |
| Run 7: | 4:17 | 5:08 | faster than 88% |
| Sandbag lunges: | 3:51 | 5:12 | faster than 90% |
| Run 8: | 4:59 | 6:03 | faster than 87% |
| Wall balls: | 4:02 | 7:15 | faster than 98% |
| Roxzone: | 4:56 | 6:55 | faster than 93% |
| Runs (8 km) | 35:46 | 41:33 | faster than 84% |
| Stations (8) | 29:10 | ||
| Finish | 1:09:48 | 1:26:30 | 243rd of 2,721 · faster than 91% |
389th of 1,083 Doubles Mixed (faster than 64%). Against the 32 who finished around 1:20:11: most time gained on wall balls (0:22), most lost on the roxzone (2:35). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:31 | faster than 55% |
| SkiErg: | 4:15 | 4:15 | faster than 53% |
| Run 2: | 6:01 | 5:53 | faster than 43% |
| Sled push: | 2:21 | 2:32 | faster than 66% |
| Run 3: | 6:27 | 6:15 | faster than 41% |
| Sled pull: | 4:03 | 3:50 | faster than 39% |
| Run 4: | 6:20 | 6:15 | faster than 46% |
| Burpee broad jump: | 0:02 ‡ | 3:47 | |
| Run 5: | 6:29 | 6:24 | faster than 46% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 6:25 | 6:20 | faster than 46% |
| Farmers carry: | 1:35 | 1:56 | faster than 90% |
| Run 7: | 6:34 | 6:21 | faster than 40% |
| Sandbag lunges: | 3:25 | 3:57 | faster than 75% |
| Run 8: | 4:40 | 5:13 | faster than 68% |
| Wall balls: | 3:59 | 4:42 | faster than 87% |
| Roxzone: | 7:50 | 5:33 | faster than 10% |
| Runs (8 km) | 48:18 | 48:24 | faster than 50% |
| Stations (8) | 24:18 (7 of 8) | ||
| Finish | 1:20:20 | 1:24:21 | 389th of 1,083 · faster than 64% |
659th of 1,541 Open Men (faster than 57%). Against the 48 who finished around 1:23:47: most time gained on the eight runs (1:20), most lost on wall balls (1:36). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 69% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:31 | 4:39 | faster than 58% |
| Sled push: | 3:04 | 2:46 | faster than 29% |
| Run 3: | 4:46 | 4:58 | faster than 59% |
| Sled pull: | 6:11 | 4:48 | faster than 14% |
| Run 4: | 4:47 | 5:00 | faster than 62% |
| Burpee broad jump: | 4:20 | 5:43 | faster than 86% |
| Run 5: | 4:47 | 5:11 | faster than 72% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 4:47 | 5:02 | faster than 64% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:55 | 5:04 | faster than 57% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 5:16 | 5:47 | faster than 69% |
| Wall balls: | 7:51 | 6:25 | faster than 25% |
| Roxzone: | 7:22 | 8:10 | faster than 69% |
| Runs (8 km) | 37:56 | 40:18 | faster than 66% |
| Stations (8) | 37:37 | ||
| Finish | 1:22:51 | 1:25:19 | 659th of 1,541 · faster than 57% |
578th of 681 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:26 | 7:16 | faster than 12% |
| SkiErg: | 4:22 | 4:12 | faster than 29% |
| Run 2: | 6:06 | 5:01 | faster than 9% |
| Sled push: | 14:17 ‡ | 1:50 | |
| Run 3: | — | 5:13 | |
| Sled pull: | 4:34 | 3:34 | faster than 15% |
| Run 4: | 6:29 | 5:16 | faster than 7% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 51% |
| Run 5: | — | ||
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 6:39 | 5:18 | faster than 7% |
| Farmers carry: | 1:47 | 1:42 | faster than 41% |
| Run 7: | 7:14 | 5:22 | faster than 4% |
| Sandbag lunges: | 3:17 | 3:40 | faster than 70% |
| Run 8: | 6:25 | 5:17 | faster than 14% |
| Wall balls: | 3:49 | 3:57 | faster than 62% |
| Roxzone: | 8:43 | 6:07 | faster than 12% |
| Runs (8 km) | 34:52 | 38:16 | faster than 74% |
| Stations (8) | 40:02 | ||
| Finish | 1:30:41 | 1:18:36 | 578th of 681 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:23 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:59 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:26 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:02 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:46 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:56 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikita Versteege2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 68% |
| Push | 77% |
| Pull | 73% |
| BBJ | 86% |
| Row | 90% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 35:50 running, 29:09 at the stations and 4:56 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:54 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:07 | 4:43 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 4:36 | 5:02 |
| Sled pull | 3:59 | 4:31 |
| Run 4 | 4:30 | 5:06 |
| Burpee broad jump | 4:10 | 5:43 |
| Run 5 | 4:30 | 5:11 |
| Row | 4:26 | 4:51 |
| Run 6 | 4:29 | 5:07 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 4:17 | 5:08 |
| Sandbag lunges | 3:51 | 5:12 |
| Run 8 | 4:59 | 6:03 |
| Wall balls | 4:02 | 7:15 |
| Roxzone | 4:56 | 6:55 |
| Finish | 1:09:48 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
