GER Lars van Vossen
3 HYROX races over 1 season. Best Open Men time: 1:17:33 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars van Vossen at each race, oldest on the left; lower is faster.The best was 1:17:33 at Cologne (Apr 2025); Lars van Vossen was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:23:04 |
| Frankfurt | Dec 2024 | Open Men | 1:21:10 |
| Cologne | Apr 2025 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:31 faster (1:23:04 to 1:17:33).
3 results at 3 races
514th of 1,840 Open Men (faster than 72%). Against the 55 who finished around 1:18:16: most time gained on the eight runs (1:03), most lost on wall balls (0:54). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:51 | faster than 43% |
| SkiErg: | 4:11 | 4:24 | faster than 80% |
| Run 2: | 4:25 | 4:40 | faster than 66% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 4:29 | 4:59 | faster than 78% |
| Sled pull: | 4:12 | 4:27 | faster than 61% |
| Run 4: | 4:29 | 5:01 | faster than 79% |
| Burpee broad jump: | 5:37 | 5:27 | faster than 46% |
| Run 5: | 4:31 | 5:09 | faster than 81% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:27 | 5:03 | faster than 81% |
| Farmers carry: | 1:42 | 2:03 | faster than 85% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 5:11 | 5:04 | faster than 46% |
| Run 8: | 5:16 | 6:16 | faster than 84% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 37:07 | 41:24 | faster than 77% |
| Stations (8) | 35:20 | ||
| Finish | 1:17:33 | 1:25:33 | 514th of 1,840 · faster than 72% |
606th of 1,480 Open Men (faster than 59%). Against the 45 who finished around 1:20:48: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 56% |
| SkiErg: | 4:20 | 4:39 | faster than 86% |
| Run 2: | 4:34 | 4:47 | faster than 63% |
| Sled push: | 2:57 | 2:45 | faster than 37% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 5:03 | 4:50 | faster than 42% |
| Run 4: | 4:49 | 5:10 | faster than 67% |
| Burpee broad jump: | 5:52 | 5:22 | faster than 38% |
| Run 5: | 5:01 | 5:16 | faster than 61% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 4:51 | 5:13 | faster than 67% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:44 | 5:14 | faster than 73% |
| Sandbag lunges: | 5:21 | 4:54 | faster than 36% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 6:31 | 6:33 | faster than 50% |
| Roxzone: | 5:56 | 6:51 | faster than 70% |
| Runs (8 km) | 38:35 | 41:05 | faster than 65% |
| Stations (8) | 36:43 | ||
| Finish | 1:21:10 | 1:24:35 | 606th of 1,480 · faster than 59% |
908th of 2,198 Open Men (faster than 58%). Against the 68 who finished around 1:22:35: most time gained on the eight runs (1:12), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:44 | faster than 52% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:09 | 5:17 | faster than 56% |
| Sled push: | 2:43 | 2:23 | faster than 26% |
| Run 3: | 5:12 | 5:36 | faster than 69% |
| Sled pull: | 4:33 | 4:22 | faster than 42% |
| Run 4: | 5:08 | 5:38 | faster than 74% |
| Burpee broad jump: | 5:53 | 5:37 | faster than 44% |
| Run 5: | 5:09 | 5:50 | faster than 79% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:06 | 5:40 | faster than 76% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 5:17 | 5:41 | faster than 67% |
| Sandbag lunges: | 6:04 | 4:59 | faster than 22% |
| Run 8: | 6:07 | 6:27 | faster than 61% |
| Wall balls: | 7:29 | 6:16 | faster than 25% |
| Roxzone: | 4:55 | 6:17 | faster than 84% |
| Runs (8 km) | 40:47 | 44:23 | faster than 71% |
| Stations (8) | 37:27 | ||
| Finish | 1:23:04 | 1:26:09 | 908th of 2,198 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:12 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:37 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:29 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 6:31 | Frankfurt 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:07 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 4:55 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 80% |
| Push | 42% |
| Pull | 61% |
| BBJ | 46% |
| Row | 81% |
| Carry | 86% |
| Lunges | 47% |
| Wall balls | 50% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 37:07 running, 35:19 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:51 |
| SkiErg | 4:11 | 4:24 |
| Run 2 | 4:25 | 4:40 |
| Sled push | 2:59 | 2:51 |
| Run 3 | 4:29 | 4:59 |
| Sled pull | 4:12 | 4:27 |
| Run 4 | 4:29 | 5:01 |
| Burpee broad jump | 5:37 | 5:27 |
| Run 5 | 4:31 | 5:09 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:27 | 5:03 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:32 | 5:06 |
| Sandbag lunges | 5:11 | 5:04 |
| Run 8 | 5:16 | 6:16 |
| Wall balls | 6:59 | 7:00 |
| Roxzone | 5:06 | 7:01 |
| Finish | 1:17:33 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
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