NED Lars van Marrewijk
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars van Marrewijk at each race, oldest on the left; lower is faster.The best was 1:26:18 at Rotterdam (Feb 2025); Lars van Marrewijk was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:26:18 |
| Rotterdam | Apr 2026 | Open Men | 1:26:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lars van Marrewijk at each race, oldest on the left; lower is faster.The best was 1:07:56 at Rotterdam (Apr 2026); Lars van Marrewijk was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:09:37 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:07:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,369th of 2,721 Open Men (faster than 49%). Against the 81 who finished around 1:26:30: most time gained on burpee broad jump (0:51), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 66% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:35 | 4:43 | faster than 58% |
| Sled push: | 2:52 | 2:44 | faster than 41% |
| Run 3: | 4:59 | 5:02 | faster than 53% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 4:52 | 5:43 | faster than 71% |
| Run 5: | 5:23 | 5:11 | faster than 40% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 5:26 | 5:07 | faster than 34% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 5:30 | 5:08 | faster than 34% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 24% |
| Run 8: | 6:45 | 6:03 | faster than 30% |
| Wall balls: | 7:24 | 7:15 | faster than 47% |
| Roxzone: | 6:16 | 6:55 | faster than 65% |
| Runs (8 km) | 42:19 | 41:33 | faster than 45% |
| Stations (8) | 38:12 | ||
| Finish | 1:26:42 | 1:26:30 | 1369th of 2,721 · faster than 49% |
169th of 2,213 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:09:29: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:08). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:40 | faster than 75% |
| SkiErg: | 4:23 | 4:33 | faster than 73% |
| Run 2: | 4:30 | 5:22 | faster than 86% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 4:42 | 5:40 | faster than 88% |
| Sled pull: | 3:10 | 3:41 | faster than 80% |
| Run 4: | 4:45 | 5:44 | faster than 88% |
| Burpee broad jump: | 3:05 | 3:48 | faster than 80% |
| Run 5: | 4:39 | 5:48 | faster than 91% |
| Row: | 4:27 | 4:50 | faster than 86% |
| Run 6: | 4:39 | 5:44 | faster than 90% |
| Farmers carry: | 1:35 | 1:49 | faster than 85% |
| Run 7: | 4:41 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 80% |
| Run 8: | 4:48 | 6:36 | faster than 96% |
| Wall balls: | 3:47 | 4:41 | faster than 91% |
| Roxzone: | 4:37 | 7:01 | faster than 96% |
| Runs (8 km) | 37:43 | 46:31 | faster than 90% |
| Stations (8) | 25:40 | ||
| Finish | 1:07:56 | 1:23:41 | 169th of 2,213 · faster than 92% |
345th of 1,342 Doubles Men (faster than 74%). Against the 40 who finished around 1:10:22: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 80% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:48 | 5:17 | faster than 75% |
| Sled push: | 2:07 | 2:03 | faster than 41% |
| Run 3: | 5:12 | 5:40 | faster than 73% |
| Sled pull: | 3:23 | 3:14 | faster than 39% |
| Run 4: | 5:18 | 5:42 | faster than 69% |
| Burpee broad jump: | 3:21 | 3:21 | faster than 50% |
| Run 5: | 5:09 | 5:51 | faster than 81% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 5:21 | 5:45 | faster than 70% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 5:21 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 39% |
| Run 8: | 3:48 | 4:49 | faster than 84% |
| Wall balls: | 4:32 | 4:35 | faster than 53% |
| Roxzone: | 4:05 | 4:57 | faster than 80% |
| Runs (8 km) | 39:14 | 44:08 | faster than 78% |
| Stations (8) | 27:26 | ||
| Finish | 1:10:41 | 1:16:14 | 345th of 1,342 · faster than 74% |
78th of 744 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:08 | faster than 97% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:07 | 5:15 | faster than 95% |
| Sled push: | 2:03 | 1:56 | faster than 35% |
| Run 3: | 4:28 | 5:31 | faster than 92% |
| Sled pull: | 3:47 | 3:50 | faster than 54% |
| Run 4: | 4:40 | 5:35 | faster than 88% |
| Burpee broad jump: | 3:22 | 3:36 | faster than 62% |
| Run 5: | 4:49 | 5:44 | faster than 87% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 4:40 | 5:36 | faster than 88% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 4:49 | 5:41 | faster than 86% |
| Sandbag lunges: | 3:33 | 3:53 | faster than 68% |
| Run 8: | 4:57 | 6:04 | faster than 90% |
| Wall balls: | 3:40 | 4:10 | faster than 87% |
| Roxzone: | 6:31 | 8:23 | faster than 91% |
| Runs (8 km) | 36:17 | 44:31 | faster than 92% |
| Stations (8) | 26:54 | ||
| Finish | 1:09:37 | 1:21:27 | 78th of 744 · faster than 89% |
1,209th of 2,469 Open Men (faster than 51%). Against the 73 who finished around 1:26:37: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:38 | 4:54 | faster than 65% |
| Sled push: | 3:01 | 2:48 | faster than 36% |
| Run 3: | 5:09 | 5:15 | faster than 54% |
| Sled pull: | 5:20 | 5:06 | faster than 42% |
| Run 4: | 5:08 | 5:17 | faster than 58% |
| Burpee broad jump: | 6:54 | 5:45 | faster than 26% |
| Run 5: | 5:13 | 5:31 | faster than 64% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:09 | 5:19 | faster than 58% |
| Farmers carry: | 2:13 | 2:07 | faster than 41% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 6:07 | 5:05 | faster than 25% |
| Run 8: | 5:40 | 5:59 | faster than 62% |
| Wall balls: | 5:58 | 5:58 | faster than 50% |
| Roxzone: | 6:49 | 6:51 | faster than 51% |
| Runs (8 km) | 40:58 | 43:09 | faster than 62% |
| Stations (8) | 38:35 | ||
| Finish | 1:26:18 | 1:26:37 | 1209th of 2,469 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:40 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:58 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:58 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:16 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bart Van Der Krogt1 race
- Eline van Groningen1 race
- Elisabeth Van Groningen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 59% |
| Push | 36% |
| Pull | 42% |
| BBJ | 26% |
| Row | 60% |
| Carry | 41% |
| Lunges | 25% |
| Wall balls | 50% |
| Roxzone | 51% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 41:00 running, 38:36 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:09 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:38 | 4:54 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 5:09 | 5:15 |
| Sled pull | 5:20 | 5:06 |
| Run 4 | 5:08 | 5:17 |
| Burpee broad jump | 6:54 | 5:45 |
| Run 5 | 5:13 | 5:31 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:09 | 5:19 |
| Farmers carry | 2:13 | 2:07 |
| Run 7 | 5:08 | 5:18 |
| Sandbag lunges | 6:07 | 5:05 |
| Run 8 | 5:40 | 5:59 |
| Wall balls | 5:58 | 5:58 |
| Roxzone | 6:49 | 6:51 |
| Finish | 1:26:18 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
